Nutrition Facts for Fresh lemon
Blog Research API Download App

Fresh Lemon

Image of Fresh Lemon
Nutriscore Rating: 71/100

Quench your thirst with the ultimate summer refresher: Fresh Lemon. This quick and easy homemade lemonade recipe highlights the vibrant zest of freshly squeezed lemons, balanced perfectly with just the right amount of sugar and chilled water. Infused with subtle hints of fresh mint, it’s a naturally invigorating drink that’s ready in just 10 minutes. Served over ice, this citrusy delight is a perfect blend of tart and sweet, making it a crowd-pleaser for picnics, barbecues, or any warm-weather gathering. Elevate your lemonade game with this refreshing, all-natural recipe that brings sunshine to every sip!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 pieces Fresh lemons
  • 100 grams Granulated sugar
  • 1 liters Water
  • 10 pieces Ice cubes
  • 6 leaves Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Roll the lemons on the countertop to soften them and release their juices.

2

Slice each lemon in half and use a juicer to extract the juice. Strain the juice to remove seeds and pulp, setting the juice aside.

3

In a large pitcher, combine the strained lemon juice, granulated sugar, and water.

4

Stir vigorously until the sugar dissolves completely.

5

Add the ice cubes to the pitcher to chill the drink.

6

Lightly crush the fresh mint leaves by clapping them between your hands, then add them to the pitcher for a subtle minty aroma and flavor.

7

Serve immediately in glasses filled with additional ice, garnished with a mint leaf or a lemon wedge if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
135
cal
1.2g
protein
36.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (401.8g)
Calories
135
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 28.1 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 0.8 mg 4%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
3.5%%
2.1%%
Fat: 12 cal (2.1%%)
Protein: 21 cal (3.5%%)
Carbs: 580 cal (94.4%%)