Fresh Green Pea Soup
Savor the vibrant, velvety goodness of Fresh Green Pea Soup, a simple yet elegant recipe that highlights the natural sweetness of in-season peas. This comforting soup is elevated with the richness of heavy cream, a touch of aromatic garlic, and the gentle warmth of sautéed onions. A splash of fresh vegetable stock ties it all together, creating a silky puree that comes together in just 35 minutes. Garnished with fragrant mint leaves for a hint of freshness, this dish is the perfect appetizer or light meal. Ideal for spring or summer, this easy-to-make soup is both satisfying and nourishing, making it a must-try for fans of garden-fresh flavors.
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Recipe Information
Ingredients
- 500 grams fresh green peas (shelled)
- 2 tablespoons unsalted butter
- 1 medium yellow onion (finely chopped)
- 1 clove garlic clove (minced)
- 4 cups vegetable stock
- 0.5 cups heavy cream
- 10 leaves fresh mint leaves (optional, for garnish)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (freshly ground)
Instructions
Melt the unsalted butter in a medium-sized pot over medium heat.
Add the finely chopped yellow onion to the pot and sauté for 5-6 minutes, or until translucent.
Stir in the minced garlic and sauté for 1 minute, or until fragrant.
Add the fresh green peas to the pot and pour in the vegetable stock.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10-12 minutes, or until the peas are tender.
Carefully transfer the soup to a blender or use an immersion blender to puree the soup until smooth. Blend in batches if needed.
Stir in the heavy cream, salt, and black pepper, and taste to adjust the seasoning.
Reheat the soup gently over low heat if necessary, being careful not to let it boil.
Ladle the soup into bowls, garnish with fresh mint leaves if desired, and serve warm.
Nutrition Facts
Calories |
1420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 3493 mg | 152% | |
| Total Carbohydrate | 143.1 g | 52% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 47.1 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 3113 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
