Nutrition Facts for Fresh green beans pressure cooker
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Fresh Green Beans Pressure Cooker

Image of Fresh Green Beans Pressure Cooker
Nutriscore Rating: 68/100

Delight in the simplicity and vibrant flavor of Fresh Green Beans prepared in a pressure cooker—a truly effortless side dish that takes just minutes to make! This recipe combines tender, perfectly steamed green beans with rich, garlicky butter and a touch of seasoning for a quick and healthy vegetable dish that's full of flavor. With minimal prep and only 1 minute of pressure cooking time, this method locks in the natural freshness of the green beans while ensuring they remain crisp-tender and nutrient-packed. For a spicy twist, sprinkle in a pinch of optional red pepper flakes. Perfect for weeknight dinners or holiday feasts, this versatile dish pairs beautifully with roasted meats or hearty casseroles. Whether you're looking for a quick side or an elegant accompaniment, these pressure-cooked green beans are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
3 min
🕐
Total Time
13 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound fresh green beans
  • 1 cup water
  • 2 tablespoons butter
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon optional red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash and trim the fresh green beans. Remove the stems or any damaged sections, and set them aside.

2

Peel and finely mince the garlic cloves.

3

Set up your pressure cooker and add 1 cup of water to the bottom of the pot.

4

Place a steaming basket or trivet in the pressure cooker, and layer the green beans on top of it.

5

Secure the lid on the pressure cooker, ensuring the vent is set to the sealing position.

6

Set the pressure cooker to Manual or Pressure Cook mode on high pressure for 1 minute. If you prefer softer green beans, set it for 2 minutes.

7

Once the cook time is complete, perform a quick release to safely release the pressure by turning the valve to the venting position.

8

Carefully open the lid and remove the green beans. Set them aside on a serving plate.

9

In a small saucepan or skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

10

Drizzle the garlic butter over the cooked green beans. Sprinkle with salt, black pepper, and optional red pepper flakes for a spicy kick.

11

Toss gently to coat the green beans evenly with the seasoning and garlic butter.

12

Serve immediately and enjoy your perfectly cooked fresh green beans!

Cooking Tip: Take your time with each step for the best results!
89
cal
2.4g
protein
8.6g
carbs
5.9g
fat

Nutrition Facts

1 serving (183.4g)
Calories
89
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 536 mg 23%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 3.1 g 11%
Total Sugars 3.7 g
Protein 2.4 g 5%
Vitamin D 0.1 mcg 1%
Calcium 53 mg 4%
Iron 1.3 mg 7%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
10.1%%
54.6%%
Fat: 211 cal (54.6%%)
Protein: 39 cal (10.1%%)
Carbs: 136 cal (35.3%%)