Sesame Garlic Beans
Elevate your side dish game with this flavorful Sesame Garlic Beans recipe, a quick and healthy option that’s perfect for busy weeknights. Fresh green beans are stir-fried to tender-crisp perfection in aromatic sesame oil, infused with the bold flavors of minced garlic and low-sodium soy sauce. A sprinkle of toasted sesame seeds adds nutty richness, while optional chili flakes bring a hint of spice for those who want a little heat. This dish is ready in just 20 minutes and pairs beautifully with steamed rice or grilled proteins. Packed with vibrant color and savory taste, Sesame Garlic Beans are a simple yet sophisticated addition to any meal. Keywords: sesame garlic beans, easy side dish recipe, stir-fried green beans, healthy vegetable recipe, quick Asian-inspired recipes.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 4 pieces garlic cloves
- 2 tablespoons sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoons red chili flakes (optional)
- 60 milliliters water
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Instructions
Wash the green beans thoroughly under cold water. Trim the ends and pat them dry with a clean kitchen towel.
Peel and finely mince the garlic cloves.
Heat a large skillet or wok over medium heat. Add 1 tablespoon of sesame oil and swirl to coat the pan.
Add the minced garlic to the pan and sauté for 1–2 minutes, or until fragrant. Be careful not to burn the garlic.
Increase the heat to medium-high and add the green beans. Stir-fry for 2–3 minutes until they start to brighten in color.
Pour in 60 milliliters of water, cover the skillet with a lid, and let the beans steam for 3–4 minutes, or until they are tender but still crisp.
Remove the lid and add the remaining 1 tablespoon of sesame oil, soy sauce, salt, and black pepper. Stir well to coat the beans evenly.
Sprinkle in the toasted sesame seeds and red chili flakes, if using. Stir-fry for an additional minute to combine the flavors.
Transfer the beans to a serving dish and serve hot as a side dish or part of a larger meal.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2212 mg | 96% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 14.9 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
