Nutrition Facts for Dilly beans pickled green beans

Dilly Beans Pickled Green Beans

Image of Dilly Beans Pickled Green Beans
Nutriscore Rating: 68/100

Bursting with tangy, zesty flavors, Dilly Beans Pickled Green Beans are the perfect combination of crisp green beans, fresh dill, and a lively blend of spices. This easy homemade pickling recipe highlights vibrant ingredients like garlic, mustard seeds, and a kick of red pepper flakes, all bathed in a savory brine of vinegar, salt, and sugar. Whether you're quick-pickling for a snack-ready treat in just 24 hours or canning for long-term storage, these pickled beans make an irresistible addition to salads, charcuterie boards, or bloody mary garnishes. This recipe is simple, satisfying, and yields a crunchy, bold-flavored condiment that stays fresh for months.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
32 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Green beans
  • 4 sprigs Fresh dill sprigs
  • 4 cloves Garlic cloves
  • 2.5 cups White vinegar
  • 2.5 cups Water
  • 3 tablespoons Kosher salt
  • 1 tablespoon Sugar
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Mustard seeds
  • 2 1-pint jars Canning jars with lids
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the green beans thoroughly and trim the ends. Set aside.

2

Sterilize 2 1-pint canning jars and their lids in boiling water. Let them dry completely.

3

In a large saucepan, combine white vinegar, water, kosher salt, and sugar. Bring to a boil, stirring until the salt and sugar dissolve. Remove from heat and let the brine cool slightly.

4

While the brine cools, divide the garlic cloves, dill sprigs, black peppercorns, red pepper flakes, and mustard seeds evenly between the two jars.

5

Pack the green beans tightly into the jars, standing them vertically for a neat fit.

6

Carefully pour the warm brine over the green beans in each jar, leaving about 1/2 inch of headspace at the top.

7

Use a clean utensil to remove any air bubbles by sliding it down the sides of the jars. Wipe the rims of the jars with a clean, damp cloth.

8

Seal the jars tightly with their lids.

9

At this point, you can either refrigerate the jars for quick pickling or process them for long-term storage. For quick pickling, place the sealed jars in the refrigerator and allow the beans to marinate for at least 24 hours before serving. For long-term storage, process the jars in a boiling water canner for 10 minutes, then let them cool completely before storing in a cool, dark place.

10

Pickled green beans are best enjoyed after at least 3 days of marinating and can be stored in the refrigerator for up to 2 months (unprocessed) or up to 1 year (processed).

Cooking Tip: Take your time with each step for the best results!
348
cal
10.8g
protein
52.9g
carbs
2.5g
fat

Nutrition Facts

1 serving (2644.5g)
Calories
348
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 5921 mg 257%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 14.5 g 52%
Total Sugars 28.5 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 6.3 mg 35%
Potassium 1583 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.3%%
15.6%%
8.1%%
Fat: 22 cal (8.1%%)
Protein: 43 cal (15.6%%)
Carbs: 211 cal (76.3%%)