Nutrition Facts for Fresh grape salsa

Fresh Grape Salsa

Image of Fresh Grape Salsa
Nutriscore Rating: 77/100

Brighten up your snacking or meals with this vibrant and zesty Fresh Grape Salsa! This unique recipe combines the juicy sweetness of red and green grapes with a kick of heat from jalapeño pepper and the bold tang of freshly squeezed lime juice. Perfectly balanced with finely diced red onion, fresh cilantro, and a touch of seasoning, this no-cook salsa comes together in just 15 minutes, making it an easy and refreshing choice for any occasion. Whether served with crispy tortilla chips, spooned over grilled chicken or fish, or used to top tacos, this colorful salsa is a deliciously unexpected twist on a classic favorite. With its beautiful medley of flavors and textures, Fresh Grape Salsa is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups red grapes
  • 1 cup green grapes
  • 0.5 red onion
  • 1 jalapeño pepper
  • 0.25 cup fresh cilantro
  • 1 lime
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and pat dry the red and green grapes. Slice each grape in half or quarters, depending on the size of the grapes, to achieve uniform pieces.

2

Finely dice the red onion and transfer it to a mixing bowl.

3

Carefully remove the seeds from the jalapeño pepper (if desired) to control the heat level, then finely chop the pepper. Add it to the bowl with the onion.

4

Chop the fresh cilantro leaves and stir them into the bowl.

5

Zest the lime and add the zest to the mixture. Juice the lime and pour the juice into the bowl as well.

6

Add the salt and black pepper to the bowl and mix all ingredients thoroughly to combine.

7

Let the grape salsa sit for 5 to 10 minutes to allow the flavors to meld together.

8

Serve immediately with tortilla chips, or use as a topping for grilled chicken, fish, or tacos. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
370
cal
4.9g
protein
97.9g
carbs
1.0g
fat

Nutrition Facts

1 serving (620.1g)
Calories
370
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 606 mg 26%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 8.1 g 29%
Total Sugars 75.3 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 2.1 mg 12%
Potassium 1117 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
4.7%%
2.1%%
Fat: 9 cal (2.1%%)
Protein: 19 cal (4.7%%)
Carbs: 391 cal (93.2%%)