Nutrition Facts for Mexican chili with black beans

Mexican Chili with Black Beans

Image of Mexican Chili with Black Beans
Nutriscore Rating: 84/100

Dive into a bowl of hearty, flavor-packed comfort with this Mexican Chili with Black Beans—a vibrant and satisfying dish that’s perfect for busy weeknights or cozy gatherings. This vegetarian chili layers bold spices like chili powder, smoked paprika, and cumin with the sweetness of bell peppers and the gentle heat of optional jalapeño, creating a rich and robust base. Protein-packed black beans and tender corn kernels complement the zesty tomato broth, making it a filling option that doesn’t skimp on taste. Ready in just 50 minutes with simple pantry staples, this one-pot wonder is as easy to make as it is to enjoy. Serve it with fresh cilantro and lime wedges for a bright, citrusy finish, and you’ve got a wholesome meal that’s as delightful as it is nutritious. Perfect as a main dish or meal prep favorite, this chili is a must-try for fans of Mexican-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 small jalapeño, finely chopped (optional for heat)
  • 2 teaspoons ground cumin
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 14-ounce can canned diced tomatoes (with juices)
  • 1 8-ounce can canned tomato sauce
  • 2 15-ounce cans canned black beans, drained and rinsed
  • 2 cups vegetable broth
  • 1 cup frozen corn kernels
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
  • 4 wedges lime wedges (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic, red bell pepper, green bell pepper, and jalapeño (if using). Cook for another 5 minutes until the vegetables are tender.

4

Add the ground cumin, chili powder, smoked paprika, and dried oregano to the pot. Stir well to evenly coat the vegetables with the spices, cooking for 1 minute until fragrant.

5

Pour in the canned diced tomatoes with their juices, tomato sauce, and vegetable broth. Stir to combine.

6

Add the drained and rinsed black beans and frozen corn kernels. Mix everything thoroughly.

7

Season the chili with salt and black pepper. Stir and bring the mixture to a gentle boil.

8

Reduce the heat to low, cover the pot, and let the chili simmer for 25 minutes, occasionally stirring to prevent sticking.

9

Taste the chili and adjust seasonings as needed (add more salt, spices, or lime juice for brightness).

10

Serve the chili hot in bowls and garnish with fresh cilantro if desired. Offer lime wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
1733
cal
74.5g
protein
291.4g
carbs
41.0g
fat

Nutrition Facts

1 serving (2645.2g)
Calories
1733
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 6178 mg 269%
Total Carbohydrate 291.4 g 106%
Dietary Fiber 83.4 g 298%
Total Sugars 52.0 g
Protein 74.5 g 149%
Vitamin D 0.0 mcg 0%
Calcium 639 mg 49%
Iron 27.4 mg 152%
Potassium 5387 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
16.3%%
20.1%%
Fat: 369 cal (20.1%%)
Protein: 298 cal (16.3%%)
Carbs: 1165 cal (63.6%%)