Fresh Fruit Salad with Poppy Seed Dressing
Brighten up your table with this vibrant and refreshing Fresh Fruit Salad with Poppy Seed Dressing! Bursting with the natural sweetness of juicy strawberries, blueberries, pineapple, kiwi, grapes, and orange segments, this colorful medley is perfectly complemented by a creamy, tangy dressing made with honey, fresh orange juice, Greek yogurt, vanilla, and a sprinkle of poppy seeds. Ready in just 15 minutes, this no-cook recipe is a wholesome and versatile option for breakfast, brunch, or a healthy dessert. Serve it chilled for a delightfully cool treat that’s perfect for summer gatherings, potlucks, or a simple weeknight indulgence. Packed with flavor, texture, and nutrition, this fruit salad transforms simple ingredients into a truly crowd-pleasing dish.
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1 cup (diced) Pineapple
- 2 whole Kiwi
- 1 cup Grapes
- 1 whole (peeled and segmented) Orange
- 2 tablespoons Honey
- 3 tablespoons Fresh orange juice
- 2 tablespoons Greek yogurt
- 1 teaspoon Poppy seeds
- 0.5 teaspoons Vanilla extract
Instructions
Wash all the fruits thoroughly under cool running water and pat dry with a clean towel.
Hull and slice the strawberries into thin slices.
Peel and dice the pineapple into bite-sized chunks.
Peel the kiwis and slice them into thin rounds.
Slice the grapes in half if desired.
Peel the orange, remove any seeds, and separate the segments. Cut into smaller pieces if necessary.
In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, grapes, and orange segments.
In a small bowl, whisk together the honey, fresh orange juice, Greek yogurt, poppy seeds, and vanilla extract to create the dressing.
Pour the dressing over the fruit mixture and gently toss until all the fruit is evenly coated.
Cover the bowl with plastic wrap and let the salad chill in the fridge for at least 15 minutes to allow the flavors to meld.
Serve cold in individual bowls or on a platter. Enjoy!
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 171.0 g | 62% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 135.5 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
