Rainbow Fruit Delight
Brighten up your table with Rainbow Fruit Delight, a wholesome and visually stunning fruit salad that’s as vibrant in flavor as it is in color! Bursting with the natural sweetness of strawberries, mandarin oranges, pineapple chunks, kiwi, blueberries, and red grapes, this refreshing dish is a feast for the senses. Topped with a silky vanilla yogurt and honey drizzle, and optionally garnished with fresh mint leaves, this easy, no-cook recipe is ready in just 15 minutes. Perfect for a healthy breakfast, snack, or light dessert, it’s a delicious way to enjoy a medley of seasonal fruits in every bite. Gather your favorite fruits and let this simple yet impressive dish steal the show at your next gathering!
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Recipe Information
Ingredients
- 1 cup, hulled and sliced Strawberries
- 1 cup, peeled and segmented Mandarin oranges
- 1 cup, fresh or canned (drained) Pineapple chunks
- 1 cup, peeled and chopped Kiwi
- 1 cup Blueberries
- 1 cup, halved Red grapes
- 1 cup Vanilla yogurt
- 2 tablespoons Honey
- 2 tablespoons, finely chopped (optional) Fresh mint leaves
Instructions
1. Prepare all the fruits by cleaning, peeling, chopping, and slicing them as instructed in the ingredients list.
2. In a large serving bowl, combine the strawberries, mandarin oranges, pineapple chunks, kiwi, blueberries, and red grapes. Gently toss to mix the fruits together without bruising them.
3. In a small bowl, whisk together the vanilla yogurt and honey until smooth to create the drizzle.
4. Just before serving, either drizzle the yogurt-honey mixture over the top of the fruits or serve it on the side as a dip.
5. Garnish with freshly chopped mint leaves for an added touch of flavor and color, if desired.
6. Serve immediately to enjoy the fresh and vibrant flavors of the Rainbow Fruit Delight.
Nutrition Facts
Calories |
958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 214.3 g | 78% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 178.8 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 505 mg | 39% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1173 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
