Nutrition Facts for Fresh corn quiche

Fresh Corn Quiche

Image of Fresh Corn Quiche
Nutriscore Rating: 58/100

Savor the taste of summer with this Fresh Corn Quiche, a delightful combination of creamy, cheesy goodness and the natural sweetness of fresh corn. Made with a buttery pie crust and packed with vibrant ingredients like freshly shucked corn kernels, shredded cheddar cheese, and sliced green onions, this quiche offers layers of flavor in every bite. The silky custard base, made with a blend of heavy cream, whole milk, and perfectly seasoned eggs, bakes to golden perfection while the optional paprika garnish adds a touch of smoky allure. Ideal for brunch gatherings, light lunches, or even a cozy dinner, this dish is both versatile and irresistibly satisfying. Plus, it's easy to customize and pairs wonderfully with a crisp side salad. Whether served warm or at room temperature, this quiche is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece Pie crust (store-bought or homemade)
  • 2 cups Fresh corn kernels (about 3 ears of corn)
  • 4 pieces Large eggs
  • 1 cup Heavy cream
  • 0.5 cup Whole milk
  • 1 cup Shredded cheddar cheese
  • 0.25 cup Thinly sliced green onions
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Roll out the pie crust and fit it into a 9-inch quiche pan or pie dish. Trim the edges if necessary.

2

To prevent the crust from becoming soggy, blind bake it: Line the crust with parchment paper or aluminum foil and fill with pie weights or dried beans. Bake for 10 minutes, then remove the weights and bake for an additional 5 minutes until lightly golden. Set aside to cool slightly.

3

In a large mixing bowl, whisk together the eggs, heavy cream, and whole milk until smooth.

4

Stir in the fresh corn kernels, shredded cheddar cheese, green onions, salt, and black pepper.

5

Pour the mixture into the prepared pie crust, spreading everything out evenly.

6

Place the filled quiche on the center rack of the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown. A toothpick inserted into the center should come out clean.

7

Remove the quiche from the oven and let it rest for about 10 minutes to allow it to set completely. Sprinkle with paprika, if desired, for garnish.

8

Slice and serve warm or at room temperature. Pair with a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3161
cal
81.7g
protein
236.1g
carbs
210.6g
fat

Nutrition Facts

1 serving (1441.0g)
Calories
3161
% Daily Value*
Total Fat 210.6 g 270%
Saturated Fat 97.4 g 487%
Polyunsaturated Fat 0.1 g
Cholesterol 1120 mg 373%
Sodium 4436 mg 193%
Total Carbohydrate 236.1 g 86%
Dietary Fiber 15.6 g 56%
Total Sugars 22.1 g
Protein 81.7 g 163%
Vitamin D 5.3 mcg 27%
Calcium 1130 mg 87%
Iron 11.8 mg 66%
Potassium 1438 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
10.3%%
59.9%%
Fat: 1895 cal (59.9%%)
Protein: 326 cal (10.3%%)
Carbs: 944 cal (29.8%%)