Nutrition Facts for Tomato orange salsa

Tomato Orange Salsa

Image of Tomato Orange Salsa
Nutriscore Rating: 79/100

Brighten up your appetizer game with this zesty and refreshing Tomato Orange Salsa! Bursting with juicy Roma tomatoes, sweet segments of fresh orange, and a kick of heat from jalapeño pepper, this vibrant recipe offers a unique twist on classic salsa. Enhanced by aromatic cilantro, tangy lime juice, and a hint of garlic, this no-cook, 15-minute salsa is perfect as a dip for tortilla chips or a vibrant topping for grilled fish and tacos. Whether you’re hosting a summer BBQ or simply craving a healthy snack, this quick and easy salsa is sure to steal the spotlight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Roma tomatoes
  • 1 large Orange
  • 0.5 medium Red onion
  • 0.25 cup Cilantro
  • 1 small Jalapeño pepper
  • 1 clove Garlic
  • 1 large Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by prepping your ingredients. Dice the Roma tomatoes into small, bite-sized pieces and place them in a medium mixing bowl.

2

Peel the orange and segment it. Cut each orange segment into small chunks and add to the tomatoes.

3

Finely dice the red onion and add it to the bowl with the tomatoes and oranges.

4

Mince the cilantro leaves and add them to the mixture. Discard any tough stems.

5

Carefully remove the seeds and ribs from the jalapeño pepper, then finely dice it. Add to the bowl. If you prefer less spice, use only half of the jalapeño.

6

Mince the garlic clove and stir it into the salsa mixture.

7

Juice the lime and pour the fresh lime juice over the salsa. Stir well to combine.

8

Season the salsa with salt and ground black pepper. Taste and adjust seasoning as needed.

9

Let the salsa sit for 10 minutes to allow the flavors to meld. Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
179
cal
4.9g
protein
44.1g
carbs
1.1g
fat

Nutrition Facts

1 serving (573.6g)
Calories
179
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1206 mg 52%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 10.2 g 36%
Total Sugars 24.9 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 2.1 mg 12%
Potassium 1112 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.7%%
9.5%%
4.8%%
Fat: 9 cal (4.8%%)
Protein: 19 cal (9.5%%)
Carbs: 176 cal (85.7%%)