Nutrition Facts for Cool broccoli salad
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Cool Broccoli Salad

Image of Cool Broccoli Salad
Nutriscore Rating: 73/100

Crisp, colorful, and irresistibly refreshing, this Cool Broccoli Salad is the perfect addition to your table for any occasion, whether it's a summer barbecue, a potluck, or a healthy weeknight side dish. Packed with fresh broccoli florets, crunchy shredded carrots, tangy red onion, and a burst of sweetness from dried cranberries, this vibrant salad is a delightful blend of textures and flavors. A creamy dressing made with mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey ties everything together, while sunflower seeds add a satisfying crunch in every bite. Ready in just 15 minutes (plus chill time), this no-cook broccoli salad is a quick and easy crowd-pleaser that’s as nutritious as it is delicious. Serve it chilled and let its refreshing flavor shine at your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups fresh broccoli florets
  • 0.5 medium red onion
  • 1 cup shredded carrots
  • 0.75 cup dried cranberries
  • 0.5 cup sunflower seeds
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the broccoli florets by cutting them into small, bite-sized pieces. Rinse them thoroughly and pat dry with paper towels.

2

Thinly slice the red onion into small slivers.

3

In a large mixing bowl, combine the broccoli florets, red onion, shredded carrots, dried cranberries, and sunflower seeds. Toss gently to mix evenly.

4

In a small bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and creamy.

5

Pour the dressing over the broccoli mixture and toss well to ensure all the ingredients are evenly coated with the dressing.

6

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the salad another gentle stir. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
6.1g
protein
27.8g
carbs
21.3g
fat

Nutrition Facts

1 serving (174.8g)
Calories
322
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 4.0 g
Cholesterol 8 mg 3%
Sodium 233 mg 10%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 5.4 g 19%
Total Sugars 18.2 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 1.2 mg 7%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
7.4%%
58.7%%
Fat: 1155 cal (58.7%%)
Protein: 146 cal (7.4%%)
Carbs: 665 cal (33.8%%)