Nutrition Facts for Cool broccoli salad

Cool Broccoli Salad

Image of Cool Broccoli Salad
Nutriscore Rating: 74/100

Crisp, colorful, and irresistibly refreshing, this Cool Broccoli Salad is the perfect addition to your table for any occasion, whether it's a summer barbecue, a potluck, or a healthy weeknight side dish. Packed with fresh broccoli florets, crunchy shredded carrots, tangy red onion, and a burst of sweetness from dried cranberries, this vibrant salad is a delightful blend of textures and flavors. A creamy dressing made with mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey ties everything together, while sunflower seeds add a satisfying crunch in every bite. Ready in just 15 minutes (plus chill time), this no-cook broccoli salad is a quick and easy crowd-pleaser that’s as nutritious as it is delicious. Serve it chilled and let its refreshing flavor shine at your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups fresh broccoli florets
  • 0.5 medium red onion
  • 1 cup shredded carrots
  • 0.75 cup dried cranberries
  • 0.5 cup sunflower seeds
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the broccoli florets by cutting them into small, bite-sized pieces. Rinse them thoroughly and pat dry with paper towels.

2

Thinly slice the red onion into small slivers.

3

In a large mixing bowl, combine the broccoli florets, red onion, shredded carrots, dried cranberries, and sunflower seeds. Toss gently to mix evenly.

4

In a small bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and creamy.

5

Pour the dressing over the broccoli mixture and toss well to ensure all the ingredients are evenly coated with the dressing.

6

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the salad another gentle stir. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1928
cal
32.2g
protein
180.8g
carbs
124.6g
fat

Nutrition Facts

1 serving (941.9g)
Calories
1928
% Daily Value*
Total Fat 124.6 g 160%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 23.7 g
Cholesterol 124 mg 41%
Sodium 838 mg 36%
Total Carbohydrate 180.8 g 66%
Dietary Fiber 30.0 g 107%
Total Sugars 106.1 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 7.3 mg 41%
Potassium 2298 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
6.5%%
56.8%%
Fat: 1121 cal (56.8%%)
Protein: 128 cal (6.5%%)
Carbs: 723 cal (36.6%%)