Nutrition Facts for Fresh basil and balsamic marinade

Fresh Basil and Balsamic Marinade

Image of Fresh Basil and Balsamic Marinade
Nutriscore Rating: 40/100

Elevate your grilling, roasting, or vegetable dishes with this vibrant and aromatic Fresh Basil and Balsamic Marinade. Bursting with the herbaceous essence of fresh basil leaves and the tangy depth of balsamic vinegar, this quick and easy marinade is perfectly balanced with the smooth richness of extra virgin olive oil, a touch of honey for sweetness, and the zesty brightness of fresh lemon juice. Just 10 minutes of prep time is all it takes to create this versatile marinade, enhanced by garlic's savory kick and the optional heat of red chili flakes. Ideal for chicken, fish, or grilled veggies, this marinade doubles as a flavorful dressing for salads. Make it ahead and let the flavors mingleβ€”your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Fresh basil leaves
  • 0.5 cup Extra virgin olive oil
  • 0.25 cup Balsamic vinegar
  • 2 large Garlic cloves
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and pat dry the fresh basil leaves.

2

In a food processor or blender, combine the basil leaves, peeled garlic cloves, and red chili flakes (if using).

3

Pulse a few times to roughly chop the basil and garlic.

4

Add the balsamic vinegar, olive oil, honey, lemon juice, salt, and black pepper to the blender.

5

Blend until the mixture is smooth and emulsified.

6

Taste and adjust salt or acidity if desired.

7

Pour the marinade into a glass jar or bowl and let it sit for at least 15 minutes to allow the flavors to meld together.

8

Use the marinade immediately or store it in the refrigerator in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1106
cal
2.1g
protein
33.6g
carbs
112.2g
fat

Nutrition Facts

1 serving (247.7g)
Calories
1106
% Daily Value*
Total Fat 112.2 g 144%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 1.3 g 5%
Total Sugars 26.6 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.9 mg 11%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
0.7%%
87.6%%
Fat: 1009 cal (87.6%%)
Protein: 8 cal (0.7%%)
Carbs: 134 cal (11.7%%)