Fresh Basil and Balsamic Low Fat Salad Dressing
Elevate your salads with the vibrant and tangy flavors of Fresh Basil and Balsamic Low Fat Salad Dressing! This quick and healthy homemade dressing combines the aromatic punch of fresh basil leaves with the rich, sweet notes of balsamic vinegar for a burst of flavor in every bite. A touch of Dijon mustard, honey, and minced garlic adds depth, while extra-virgin olive oil and water keep the dressing light yet creamy. Ready in just five minutes, this dressing is perfect for drizzling over leafy greens, roasted vegetables, or grain bowls. It’s low-fat, nutrient-packed, and can be stored in the fridge for up to five days, making it both convenient and delicious. Add this fresh basil balsamic dressing to your recipe repertoire for a taste of summer any time of year!
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Recipe Information
Ingredients
- 1 cup (tightly packed) Fresh basil leaves
- 3 tablespoons Balsamic vinegar
- 1 tablespoon Extra-virgin olive oil
- 2 tablespoons Water
- 1 teaspoon Dijon mustard
- 1 clove (minced) Garlic
- 1 teaspoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and pat dry the fresh basil leaves.
In a blender or food processor, combine the basil leaves, balsamic vinegar, olive oil, water, Dijon mustard, minced garlic, and honey.
Blend on high speed until the mixture is smooth and emulsified.
Season with salt and black pepper to taste, and blend briefly to combine.
Transfer the dressing to a clean jar or airtight container.
Store in the refrigerator for up to 5 days. Shake well before using.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 719 mg | 31% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 13.0 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
