Nutrition Facts for French toast sticks oamc
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French Toast Sticks Oamc

Image of French Toast Sticks Oamc
Nutriscore Rating: 65/100

Transform your breakfast routine with these irresistible French Toast Sticks OAMC (Once-A-Month Cooking)—the perfect blend of convenience and decadence. Made from thick slices of Texas toast or brioche, these golden-brown sticks are infused with a rich, spiced custard featuring vanilla, cinnamon, and a hint of sweetness. Their versatile freezer-friendly design allows you to enjoy a freshly baked breakfast any day of the month with minimal effort—just pop them in the oven or microwave! Ideal for busy mornings or leisurely weekend brunches, these crispy yet fluffy French toast sticks pair beautifully with maple syrup, powdered sugar, or your favorite toppings. Whether you're meal prepping or making them fresh, this recipe is a family-favorite guaranteed to brighten every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 slices Thick bread (Texas toast or brioche)
  • 4 units Large eggs
  • 1 cup Milk
  • 2 teaspoons Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Sugar
  • 2 tablespoons Butter
  • Maple syrup or powdered sugar (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut each slice of bread into 3 equal strips to create 'sticks.' Set aside.

2

In a mixing bowl, whisk together the eggs, milk, vanilla extract, cinnamon, and sugar until well combined.

3

Preheat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter. Allow it to melt and coat the surface evenly.

4

Dip each bread stick into the egg mixture, ensuring all sides are coated but not overly soaked, then place them onto the skillet.

5

Cook the French toast sticks for 2-3 minutes on each side or until they are golden brown and cooked through. Work in batches if necessary, adding the remaining tablespoon of butter between batches.

6

Once cooked, transfer the French toast sticks to a cooling rack and let them cool completely if freezing, or place them directly onto serving plates if eating immediately.

7

For freezer storage, place the cooled French toast sticks in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 1-2 hours. Then transfer them to a labeled freezer-safe bag or container.

8

To reheat, bake the frozen French toast sticks in a preheated oven at 375°F (190°C) for 8-10 minutes, or microwave on high for 1-2 minutes until heated through.

9

Serve warm with maple syrup, powdered sugar, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
445
cal
16.5g
protein
52.9g
carbs
16.9g
fat

Nutrition Facts

1 serving (209.2g)
Calories
445
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 206 mg 69%
Sodium 538 mg 23%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 2.5 g 9%
Total Sugars 16.3 g
Protein 16.5 g 33%
Vitamin D 1.9 mcg 9%
Calcium 189 mg 15%
Iron 3.6 mg 20%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
15.3%%
35.5%%
Fat: 611 cal (35.5%%)
Protein: 264 cal (15.3%%)
Carbs: 848 cal (49.2%%)