Nutrition Facts for French onion brussels sprouts

French Onion Brussels Sprouts

Image of French Onion Brussels Sprouts
Nutriscore Rating: 82/100

Elevate your side dish game with these irresistible French Onion Brussels Sprouts—where classic comfort meets bold flavor! This recipe combines tender, golden-brown Brussels sprouts with rich, caramelized onions, fragrant thyme, and a hint of garlic, all topped with melty Gruyère cheese and crunchy, buttery panko breadcrumbs. A drizzle of balsamic vinegar enhances the caramelized sweetness, creating a harmonious balance of flavors. Perfectly baked to a bubbly, golden perfection in just under an hour, this dish pairs beautifully with a roast dinner or stands strong as a show-stopping vegetarian entrée. Whether you’re looking for a holiday-worthy side or a weeknight indulgence, this cheesy and flavorful twist on Brussels sprouts is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Brussels sprouts
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 large Yellow onion
  • 1 teaspoon Fresh thyme leaves
  • 2 cloves Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 teaspoons Balsamic vinegar
  • 0.5 cup Gruyère cheese
  • 0.25 cup Panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice them in half lengthwise.

3

Thinly slice the yellow onions and mince the garlic cloves. Set aside.

4

In a large oven-safe skillet, melt 2 tablespoons of butter with 1 tablespoon of olive oil over medium heat.

5

Add the sliced onions to the skillet and sauté, stirring often, for 15-20 minutes until they are deeply caramelized. Lower the heat as needed to prevent burning.

6

Stir in the fresh thyme, minced garlic, salt, and black pepper, cooking for an additional 1-2 minutes until fragrant.

7

Add the Brussels sprouts to the skillet, cut side down, and sauté for 3-4 minutes until they begin to brown.

8

Drizzle the balsamic vinegar over the Brussels sprouts and mix well to coat the vegetables evenly.

9

Sprinkle the shredded Gruyère cheese over the Brussels sprouts and caramelized onions.

10

Melt the remaining 1 tablespoon of butter and toss it with the panko breadcrumbs in a small bowl. Scatter the breadcrumbs evenly over the cheese layer.

11

Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbling, and the breadcrumbs are golden brown.

12

Remove the skillet from the oven and let the dish cool slightly before serving. Enjoy your French Onion Brussels Sprouts as a side or stand-alone dish!

Cooking Tip: Take your time with each step for the best results!
773
cal
41.3g
protein
79.7g
carbs
36.1g
fat

Nutrition Facts

1 serving (866.8g)
Calories
773
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 2.5 g
Cholesterol 73 mg 24%
Sodium 1833 mg 80%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 21.9 g 78%
Total Sugars 26.3 g
Protein 41.3 g 83%
Vitamin D 0.4 mcg 2%
Calcium 872 mg 67%
Iron 3.9 mg 22%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
20.4%%
40.2%%
Fat: 324 cal (40.2%%)
Protein: 165 cal (20.4%%)
Carbs: 318 cal (39.4%%)