Nutrition Facts for Brussels sprouts gratin with caramelized shallots ws

Brussels Sprouts Gratin with Caramelized Shallots Ws

Image of Brussels Sprouts Gratin with Caramelized Shallots Ws
Nutriscore Rating: 66/100

Indulge in the decadent flavors of this Brussels Sprouts Gratin with Caramelized Shallots, a perfect side dish for cozy dinners or festive gatherings. Fresh Brussels sprouts are blanched to tender perfection and layered with melt-in-your-mouth caramelized shallots, then blanketed in a luscious thyme-infused heavy cream sauce. A duo of Gruyère and Parmesan cheeses lends creamy richness, while a golden, crispy panko breadcrumb topping adds irresistible texture. This gratin is baked to bubbling perfection, delivering a harmonious balance of savory, nutty, and slightly sweet flavors in every bite. Ideal for impressing guests or elevating weeknight meals, this crowd-pleasing dish pairs beautifully with roasted proteins or hearty grain salads. Bring this comforting and elegant classic to your table today!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 900 grams Brussels sprouts
  • 3 medium Shallots
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 250 milliliters Heavy cream
  • 100 grams Gruyère cheese, grated
  • 50 grams Parmesan cheese, grated
  • 75 grams Panko breadcrumbs
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F) and grease a medium-sized baking dish.

2

Trim the ends of the Brussels sprouts and cut them in half. Blanch them in boiling salted water for 4 minutes, then drain and set aside.

3

Peel and thinly slice the shallots.

4

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the shallots and sauté them for 8-10 minutes, stirring occasionally, until they are caramelized. Remove from heat and set aside.

5

In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

6

Pour in the heavy cream and stir in the fresh thyme, salt, and black pepper. Let it simmer gently for 2-3 minutes, then remove it from the heat.

7

Layer the blanched Brussels sprouts in the prepared baking dish. Spread the caramelized shallots evenly over the top.

8

Pour the cream mixture over the vegetables, ensuring it evenly coats everything.

9

Combine the Gruyère and Parmesan cheeses in a small bowl. Sprinkle the cheese mixture evenly over the dish.

10

In another small bowl, mix the panko breadcrumbs with the remaining 1 tablespoon of olive oil. Sprinkle the breadcrumbs over the cheese layer.

11

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbling.

12

Remove from the oven and let the gratin rest for 5 minutes. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2766
cal
96.1g
protein
156.5g
carbs
197.5g
fat

Nutrition Facts

1 serving (1578.7g)
Calories
2766
% Daily Value*
Total Fat 197.5 g 253%
Saturated Fat 104.3 g 522%
Polyunsaturated Fat 2.7 g
Cholesterol 482 mg 161%
Sodium 4700 mg 204%
Total Carbohydrate 156.5 g 57%
Dietary Fiber 38.6 g 138%
Total Sugars 36.4 g
Protein 96.1 g 192%
Vitamin D 0.2 mcg 1%
Calcium 1893 mg 146%
Iron 9.7 mg 54%
Potassium 531 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
13.8%%
63.8%%
Fat: 1777 cal (63.8%%)
Protein: 384 cal (13.8%%)
Carbs: 626 cal (22.5%%)