Nutrition Facts for French chocolate mousse
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French Chocolate Mousse

Image of French Chocolate Mousse
Nutriscore Rating: 54/100

Indulge in the rich, velvety decadence of authentic French Chocolate Mousse, a timeless dessert that captures the essence of classic French patisserie. Made with silky dark chocolate (70% cocoa), creamy unsalted butter, and a delicate balance of whipped egg whites and heavy cream, this no-bake dessert is a showstopper that’s as light as a cloud yet bursting with bold chocolate flavor. Perfectly sweetened with granulated sugar and a hint of vanilla, this mousse is easy to prepare in just 20 minutes and ideal for elegant dinner parties or romantic evenings. Refrigerated to perfection, each spoonful melts in your mouth, offering layers of luxurious texture. Serve it chilled, garnished with whipped cream, chocolate shavings, or seasonal berries for a flawless presentation that's sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 200 grams dark chocolate (70% cocoa)
  • 50 grams unsalted butter
  • 4 pieces large eggs
  • 50 grams granulated sugar
  • 100 milliliters heavy cream
  • 1 pinch pinch of salt
  • 1 teaspoon vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Chop the dark chocolate into small pieces and melt it in a heatproof bowl over a pot of simmering water, making sure the bowl does not touch the water. Stir gently until fully melted.

2

Add the unsalted butter to the melted chocolate and stir until the butter is completely incorporated. Remove the bowl from heat and let the mixture cool slightly.

3

Separate the egg yolks and egg whites into two different bowls.

4

In the small bowl with the yolks, whisk in the granulated sugar until the mixture is pale and creamy. Slowly mix the yolk-sugar mixture into the slightly cooled chocolate mixture until smooth. Set aside.

5

In the bowl with the egg whites, add a pinch of salt, and beat them using a hand or stand mixer until stiff peaks form. Be careful not to overmix.

6

In a chilled bowl, whip the heavy cream until it forms soft peaks. If using vanilla extract, fold it into the whipped cream.

7

Gently fold the whipped cream into the chocolate mixture until well combined.

8

Next, carefully fold in the beaten egg whites in three additions, using a spatula to gently incorporate without deflating the air in the mixture.

9

Pour the mousse into individual serving glasses or bowls and refrigerate for at least 3 hours or until firm.

10

Serve chilled, garnished with whipped cream, chocolate shavings, or fresh berries if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2334
cal
39.4g
protein
152.9g
carbs
169.0g
fat

Nutrition Facts

1 serving (604.6g)
Calories
2334
% Daily Value*
Total Fat 169.0 g 217%
Saturated Fat 97.1 g 485%
Polyunsaturated Fat 0.0 g
Cholesterol 949 mg 316%
Sodium 574 mg 25%
Total Carbohydrate 152.9 g 56%
Dietary Fiber 25.0 g 89%
Total Sugars 102.9 g
Protein 39.4 g 79%
Vitamin D 4.6 mcg 23%
Calcium 261 mg 20%
Iron 18.6 mg 103%
Potassium 1793 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
6.9%%
66.4%%
Fat: 1521 cal (66.4%%)
Protein: 157 cal (6.9%%)
Carbs: 611 cal (26.7%%)