Freezer Strawberry Jam Sugar Free
Capture the essence of summer sweetness with this irresistible Freezer Strawberry Jam that's completely sugar-free! Made with fresh, ripe strawberries, this healthy jam is naturally sweetened with powdered monk fruit and thickened with nutrient-rich chia seeds and no-sugar pectin. A splash of bright lemon juice enhances the flavor, creating a perfectly balanced spread that’s delicious on toast, yogurt, or desserts. Ready in just 25 minutes, this recipe is quick, simple, and freezer-friendly, allowing you to enjoy homemade strawberry goodness all year long! Perfect for anyone following a low-sugar or keto lifestyle, this jam is a flavorful addition to your pantry staples, prepped without the hassle of traditional canning.
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Recipe Information
Ingredients
- 4 cups (hulled and mashed) fresh strawberries
- 1 cup powdered monk fruit sweetener
- 2 tablespoons chia seeds
- 2 tablespoons fresh lemon juice
- 2 tablespoons no-sugar pectin
Instructions
Wash and hull the fresh strawberries. Mash them with a potato masher or pulse in a blender for a smoother texture. You should yield about 4 cups of mashed strawberries.
In a medium-sized saucepan, combine the mashed strawberries, powdered monk fruit sweetener, and chia seeds.
Cook the mixture over medium heat, stirring consistently, until it begins to simmer gently (about 5 minutes).
Remove the saucepan from the heat and stir in the no-sugar pectin and fresh lemon juice. Mix thoroughly until the pectin is completely dissolved.
Allow the mixture to cool slightly, then spoon the jam into clean, freezer-safe containers, leaving about 1/2 inch of space at the top for expansion.
Let the jam cool completely to room temperature before sealing the containers with lids.
Store the jam in the refrigerator for up to 3 weeks or in the freezer for up to 1 year. Thaw in the refrigerator before use.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 35.3 g | 126% | |
| Total Sugars | 30.7 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
