Diabetic Strawberry Jam
Savor the naturally sweet and guilt-free delight of Diabetic Strawberry Jam, a healthier twist on a classic favorite made with fresh, luscious strawberries, a touch of powdered stevia or monk fruit sweetener, and a splash of zesty lemon juice. Perfectly thickened with unsweetened fruit pectin, this low-sugar strawberry jam is a quick and easy recipe that’s ready in just 35 minutes. Ideal for those managing diabetes or simply cutting back on sugar, this homemade spread delivers all the fruity flavor without the spikes. Slather it on toast, swirl it into yogurt, or use it as a topping for your favorite desserts – the possibilities are endless! Plus, it stores beautifully in the fridge for up to two weeks, making it a convenient and delicious addition to your weekly meal prep.
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Recipe Information
Ingredients
- 500 grams Fresh strawberries
- 2 tablespoons Powdered stevia or monk fruit sweetener
- 1 tablespoon Fresh lemon juice
- 2 teaspoons Unsweetened fruit pectin
- 2 tablespoons Water
Instructions
Wash the strawberries thoroughly under cold water, remove the stems, and cut them into small pieces.
In a medium-sized saucepan, combine the chopped strawberries, water, and lemon juice.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once the strawberries have softened (about 5-7 minutes), mash them using a potato masher or the back of a spoon until the desired texture is reached.
Reduce the heat to low and stir in the stevia or monk fruit sweetener, ensuring it is well dissolved.
Sprinkle in the pectin while stirring constantly to prevent clumps from forming.
Let the mixture simmer on low for another 10-12 minutes, stirring frequently, until the jam thickens to a spreadable consistency. If the mixture appears too thick, you can add 1-2 teaspoons of water to adjust the consistency.
Remove the saucepan from heat and let the jam cool to room temperature.
Transfer the jam into a clean, airtight jar and refrigerate. The jam can be stored in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 24.7 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
