Nutrition Facts for Freezer pizza sauce

Freezer Pizza Sauce

Image of Freezer Pizza Sauce
Nutriscore Rating: 76/100

Whip up the ultimate homemade Freezer Pizza Sauce, a rich and flavorful base perfect for your next pizza night! Made with pantry staples like crushed tomatoes, fragrant garlic, and a blend of dried oregano and basil, this sauce comes together in just 25 minutes and freezes beautifully for up to 3 months. Enhanced with a hint of sweetness from sugar and a touch of optional heat from red pepper flakes, it strikes the perfect balance of flavors. The best part? It's freezer-friendly, allowing you to portion and store it in advance for effortless pizza-making any day of the week. Whether you're crafting a classic Margherita or a fully-loaded supreme, this versatile pizza sauce will elevate your homemade creations to pizzeria-quality.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 28 ounces Crushed tomatoes (28-ounce can)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Red pepper flakes (optional, for heat)
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.

3

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar, salt, black pepper, and red pepper flakes (if using).

4

Pour in the water and stir everything together until well combined.

5

Bring the mixture to a simmer, then reduce the heat to low.

6

Let the sauce cook gently for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld.

7

Remove the sauce from the heat and let it cool completely.

8

Portion the sauce into freezer-safe containers or freezer bags, leaving about an inch of space at the top to allow for expansion when frozen.

9

Label and date the containers, then store them in the freezer for up to 3 months.

10

To use, thaw the sauce in the refrigerator overnight or place the container in a bowl of warm water until thawed. Spread on your favorite pizza dough and enjoy!

Cooking Tip: Take your time with each step for the best results!
465
cal
9.2g
protein
49.7g
carbs
28.8g
fat

Nutrition Facts

1 serving (932.9g)
Calories
465
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2604 mg 113%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 9.3 g 33%
Total Sugars 28.2 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 5.0 mg 28%
Potassium 1893 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
7.4%%
52.4%%
Fat: 259 cal (52.4%%)
Protein: 36 cal (7.4%%)
Carbs: 198 cal (40.2%%)