Thick Ground Turkey Chili
Sink your spoon into a bowl of hearty, flavorful comfort with this Thick Ground Turkey Chili—a protein-packed twist on a classic dish that's rich, satisfying, and easy to make. Perfect for cozy weeknight dinners or game-day gatherings, this chili combines lean ground turkey with a vibrant medley of sautéed bell peppers, onions, and garlic, simmered in a spiced tomato base with kidney and black beans for extra heartiness. The blend of chili powder, cumin, and paprika adds just the right kick, while optional garnishes like sour cream, shredded cheddar, and fresh cilantro bring a customizable finishing touch. Ready in just an hour, this one-pot recipe is a healthier, thick, and wholesome take on comfort food that will leave your taste buds craving more. Perfect for meal prep and freezer-friendly, it’s a must-try for chili lovers!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium yellow onion, diced
- 1 medium bell pepper, diced
- 3 cloves minced garlic
- 2 tablespoons tomato paste
- 15 ounces diced tomatoes with juice
- 15 ounces kidney beans, rinsed and drained
- 15 ounces black beans, rinsed and drained
- 1 cup chicken or vegetable broth
- 1.5 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground oregano
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon crushed red pepper flakes (optional, for heat)
- 2 tablespoons fresh cilantro, chopped (for garnish)
- sour cream (optional, for serving)
- shredded cheddar cheese (optional, for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes.
Remove the cooked turkey from the pot and set it aside. In the same pot, add the diced onion and bell pepper. Sauté until softened, about 5 minutes.
Add the minced garlic and tomato paste to the pot and cook for another 1-2 minutes, until fragrant.
Return the cooked turkey to the pot. Stir in the diced tomatoes (with their juice), kidney beans, black beans, chicken broth, and all the spices (chili powder, cumin, paprika, oregano, salt, black pepper, and red pepper flakes, if using).
Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30-40 minutes, stirring occasionally, until the chili thickens and the flavors meld together.
Taste and adjust seasoning, adding more salt or spices as needed.
Serve the chili hot, garnished with chopped cilantro. Optionally, top with sour cream and shredded cheddar cheese for added creaminess and flavor.
Nutrition Facts
Calories |
2107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 104% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 367 mg | 122% | |
| Sodium | 3796 mg | 165% | |
| Total Carbohydrate | 196.8 g | 72% | |
| Dietary Fiber | 62.0 g | 221% | |
| Total Sugars | 33.5 g | ||
| Protein | 153.8 g | 308% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 683 mg | 53% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 4058 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
