Nutrition Facts for Franks beans bundle
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Franks Beans Bundle

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Nutriscore Rating: 57/100

Transform your next gathering with the irresistible charm of Franks Beans Bundle, a perfect fusion of fresh green beans and crispy, caramelized bacon. These bite-sized bundles are blanched green beans, wrapped in smoky bacon, and brushed with a luscious glaze made from brown sugar, butter, soy sauce, and a hint of garlic. Baked to perfection, the bundles boast a tantalizing combination of savory, sweet, and smoky flavors. Ideal as an appetizer or a show-stopping side dish, this recipe is simple to prepare yet guaranteed to impress. With keywords like "bacon-wrapped green beans," "easy appetizer recipe," and "sweet and savory side dish," the Franks Beans Bundle is as SEO-friendly as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams fresh green beans
  • 12 pieces bacon slices
  • 2 tablespoons brown sugar
  • 2 tablespoons butter
  • 0.5 teaspoons garlic powder
  • 1 tablespoon soy sauce
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 12 pieces toothpicks
  • 1 as needed cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking sheet with cooking spray or line it with parchment paper.

2

Wash and trim the ends off the green beans. Blanch them in boiling water for 3 minutes, then immediately transfer to a bowl of ice water to stop the cooking process. Drain and pat them dry with paper towels.

3

Divide the green beans into 12 equal portions (approximately 6–8 beans per bundle).

4

Wrap each portion of green beans with a slice of bacon, securing the bundle with a toothpick.

5

In a small saucepan over medium heat, combine the butter, brown sugar, garlic powder, soy sauce, black pepper, and salt. Stir until the butter is melted and the ingredients are well combined.

6

Place the bacon-wrapped green bean bundles on the prepared baking sheet, seam side down. Brush each bundle generously with the prepared glaze using a basting brush.

7

Bake in the preheated oven for 25–30 minutes, or until the bacon is crispy and caramelized.

8

Remove from the oven and let cool for 2–3 minutes. Remove the toothpicks before serving.

9

Serve warm as a side dish or appetizer, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
231
cal
10.7g
protein
12.4g
carbs
15.7g
fat

Nutrition Facts

1 serving (120.2g)
Calories
231
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 723 mg 31%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 2.2 g 8%
Total Sugars 9.1 g
Protein 10.7 g 21%
Vitamin D 0.1 mcg 0%
Calcium 42 mg 3%
Iron 1.3 mg 7%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
18.2%%
60.6%%
Fat: 568 cal (60.6%%)
Protein: 170 cal (18.2%%)
Carbs: 198 cal (21.2%%)