Nutrition Facts for Franks beans bundle

Franks Beans Bundle

Image of Franks Beans Bundle
Nutriscore Rating: 56/100

Transform your next gathering with the irresistible charm of Franks Beans Bundle, a perfect fusion of fresh green beans and crispy, caramelized bacon. These bite-sized bundles are blanched green beans, wrapped in smoky bacon, and brushed with a luscious glaze made from brown sugar, butter, soy sauce, and a hint of garlic. Baked to perfection, the bundles boast a tantalizing combination of savory, sweet, and smoky flavors. Ideal as an appetizer or a show-stopping side dish, this recipe is simple to prepare yet guaranteed to impress. With keywords like "bacon-wrapped green beans," "easy appetizer recipe," and "sweet and savory side dish," the Franks Beans Bundle is as SEO-friendly as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams fresh green beans
  • 12 pieces bacon slices
  • 2 tablespoons brown sugar
  • 2 tablespoons butter
  • 0.5 teaspoons garlic powder
  • 1 tablespoon soy sauce
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 12 pieces toothpicks
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray or line it with parchment paper.

2

Wash and trim the ends off the green beans. Blanch them in boiling water for 3 minutes, then immediately transfer to a bowl of ice water to stop the cooking process. Drain and pat them dry with paper towels.

3

Divide the green beans into 12 equal portions (approximately 6–8 beans per bundle).

4

Wrap each portion of green beans with a slice of bacon, securing the bundle with a toothpick.

5

In a small saucepan over medium heat, combine the butter, brown sugar, garlic powder, soy sauce, black pepper, and salt. Stir until the butter is melted and the ingredients are well combined.

6

Place the bacon-wrapped green bean bundles on the prepared baking sheet, seam side down. Brush each bundle generously with the prepared glaze using a basting brush.

7

Bake in the preheated oven for 25–30 minutes, or until the bacon is crispy and caramelized.

8

Remove from the oven and let cool for 2–3 minutes. Remove the toothpicks before serving.

9

Serve warm as a side dish or appetizer, and enjoy!

Cooking Tip: Take your time with each step for the best results!
879
cal
39.2g
protein
42.6g
carbs
68.9g
fat

Nutrition Facts

1 serving (467.9g)
Calories
879
% Daily Value*
Total Fat 68.9 g 88%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.7 g
Cholesterol 174 mg 58%
Sodium 3533 mg 154%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 10.6 g 38%
Total Sugars 27.6 g
Protein 39.2 g 78%
Vitamin D 0.1 mcg 1%
Calcium 148 mg 11%
Iron 4.2 mg 23%
Potassium 1262 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
16.6%%
65.5%%
Fat: 620 cal (65.5%%)
Protein: 156 cal (16.6%%)
Carbs: 170 cal (18.0%%)