Frankfurter Vegetable Stir Fry
Discover the perfect balance of savory, sweet, and crunchy with this quick and flavorful Frankfurter Vegetable Stir Fry! This easy 25-minute recipe combines golden-browned slices of frankfurters with vibrant, tender-crisp vegetables like carrots, red bell peppers, and broccoli, all tossed in a glossy soy-honey sauce that's seasoned with a hint of garlic and black pepper. Finished with a sprinkling of fresh green onions and sesame seeds, this stir fry is not only satisfying but also delightfully colorful. Whether you serve it as a standalone dish or over fluffy steamed rice, this one-pan meal is a family-friendly dinner that’s packed with protein and loaded with fresh, wholesome ingredients. Perfect for weeknight cooking, it delivers bold flavor with minimal prep, making it the ultimate recipe for those who love quick, hearty stir fries!
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Recipe Information
Ingredients
- 4 pieces Frankfurters (hot dogs)
- 2 tablespoons Vegetable oil
- 2 pieces Garlic cloves
- 1 large Carrot
- 1 medium Red bell pepper
- 2 cups Broccoli florets
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 0.5 teaspoons Ground black pepper
- 2 stalks Green onions
- 1 teaspoon Sesame seeds
Instructions
Begin by preparing the ingredients: slice the frankfurters into 1/4-inch-thick rounds, finely mince the garlic, peel and thinly slice the carrot, core and thinly slice the red bell pepper, and chop the green onions into small pieces (both white and green parts).
In a small bowl, whisk together the soy sauce, honey, and ground black pepper. Set aside.
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Once the oil is heated, add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Add the sliced frankfurters to the skillet and cook for 2-3 minutes, stirring occasionally, until they are lightly browned.
Push the frankfurters to one side of the skillet and add the carrots, red bell pepper, and broccoli florets to the empty space. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
Pour the soy sauce and honey mixture over the vegetables and frankfurters. Stir everything together to coat evenly and cook for an additional 2 minutes.
Remove the skillet from heat and sprinkle the chopped green onions and sesame seeds over the stir fry.
Serve immediately as a standalone dish or over steamed rice for a more filling meal.
Nutrition Facts
Calories |
1051 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 17.5 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 3259 mg | 142% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 30.9 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
