Nutrition Facts for Fourth of july chili
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Fourth of July Chili

Image of Fourth of July Chili
Nutriscore Rating: 74/100

Celebrate summer with this hearty and flavorful Fourth of July Chili, a crowd-pleasing dish perfect for backyard barbecues, potlucks, or festive gatherings. Made with a rich blend of seasoned ground beef, tender beans, and vibrant veggies like bell peppers and onions, this chili packs bold flavors with a smoky kick from chili powder, cumin, and smoked paprika. Simmered to perfection in a savory tomato base and finished with optional toppings like tangy sour cream, sharp cheddar cheese, and fresh green onions, it's a customizable comfort food that everyone will love. Ready in just over an hour and yielding 8 generous servings, this holiday-inspired chili is the ideal centerpiece for your Independence Day celebrationβ€”or any day you’re craving a taste of Americana in a bowl!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 pounds ground beef
  • 1 large (chopped) yellow onion
  • 1 large (chopped) bell pepper (red or green)
  • 3 minced garlic cloves
  • 28 ounces (canned) diced tomatoes
  • 15 ounces (canned) tomato sauce
  • 15 ounces (canned, drained and rinsed) kidney beans
  • 15 ounces (canned, drained and rinsed) black beans
  • 1 cup beef broth
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup (for garnish, optional) shredded cheddar cheese
  • 0.5 cup (for garnish, optional) sour cream
  • 0.25 cup (for garnish, optional) sliced green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the chopped onion and bell pepper to the pot. Cook for 5–7 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the ground beef, breaking it up with a wooden spoon. Cook until fully browned and no longer pink, about 10 minutes. Drain excess fat, if necessary.

5

Stir in the chili powder, ground cumin, smoked paprika, cayenne pepper, salt, and black pepper. Cook for 1–2 minutes to bloom the spices.

6

Add the diced tomatoes, tomato sauce, drained kidney beans, black beans, and beef broth to the pot. Stir well to combine.

7

Bring the chili to a simmer, then reduce heat to low. Cover partially with a lid and let it cook for 40–45 minutes, stirring occasionally, to allow the flavors to meld.

8

Taste and adjust seasonings as needed.

9

Serve hot in bowls and garnish with shredded cheddar cheese, sour cream, and sliced green onions, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
547
cal
31.4g
protein
33.4g
carbs
33.8g
fat

Nutrition Facts

1 serving (483.5g)
Calories
547
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 14.5 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 1187 mg 52%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 9.7 g 35%
Total Sugars 9.7 g
Protein 31.4 g 63%
Vitamin D 0.2 mcg 1%
Calcium 240 mg 18%
Iron 5.8 mg 32%
Potassium 927 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
22.3%%
53.9%%
Fat: 2423 cal (53.9%%)
Protein: 1001 cal (22.3%%)
Carbs: 1074 cal (23.9%%)