Nutrition Facts for Blow your top off chili

Blow Your Top Off Chili

Image of Blow Your Top Off Chili
Nutriscore Rating: 76/100

Bring the heat and bold flavors to your dinner table with "Blow Your Top Off Chili," a hearty, crowd-pleasing dish that’s perfect for spice lovers. This fiery chili combines tender ground beef, velvety crushed tomatoes, and a medley of kidney and black beans infused with robust spices like chili powder, smoked paprika, and just the right kick of cayenne pepper. A hint of sugar balances the rich, smoky flavors, while fresh jalapeño adds an optional layer of heat. Simmered to perfection, this easy one-pot recipe is ready in just over an hour and is ideal for game day, cozy nights, or anytime you're craving comfort food with a spicy twist. Top it with shredded cheddar, creamy sour cream, and green onions for added brightness and texture. Whether you like it mild or mouth-tingling, this chili will leave your taste buds cheering! Perfect keywords: spicy chili recipe, hearty comfort food, one-pot meal, easy chili recipe, game-day food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced
  • 1 medium jalapeño, minced (optional for more heat)
  • 4 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 28 ounces crushed tomatoes
  • 2 cups beef broth
  • 15 ounces kidney beans, drained & rinsed
  • 15 ounces black beans, drained & rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (adjust based on spice preference)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar (to balance acidity)
  • 1 cup shredded cheddar cheese (optional for topping)
  • 0.5 cup sour cream (optional for topping)
  • 0.25 cup chopped green onions (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain any excess grease if necessary.

3

Add the diced onion, bell pepper, and minced jalapeño to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

4

Stir in the minced garlic and tomato paste, cooking for 1-2 minutes until fragrant.

5

Pour in the crushed tomatoes and beef broth, stirring to combine.

6

Add the kidney beans, black beans, chili powder, cumin, smoked paprika, cayenne pepper, oregano, salt, black pepper, and sugar. Stir well to evenly distribute the spices.

7

Bring the chili to a gentle boil, then reduce the heat to low. Simmer uncovered for 45 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning as needed. If the chili is too thick, add a splash of beef broth to thin it out.

9

Serve the chili hot with optional toppings like shredded cheddar cheese, sour cream, and chopped green onions.

Cooking Tip: Take your time with each step for the best results!
3136
cal
175.8g
protein
232.6g
carbs
173.2g
fat

Nutrition Facts

1 serving (3244.5g)
Calories
3136
% Daily Value*
Total Fat 173.2 g 222%
Saturated Fat 74.0 g 370%
Polyunsaturated Fat 2.7 g
Cholesterol 501 mg 167%
Sodium 6374 mg 277%
Total Carbohydrate 232.6 g 85%
Dietary Fiber 70.6 g 252%
Total Sugars 51.8 g
Protein 175.8 g 352%
Vitamin D 0.6 mcg 3%
Calcium 1550 mg 119%
Iron 38.6 mg 214%
Potassium 6748 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
22.0%%
48.8%%
Fat: 1558 cal (48.8%%)
Protein: 703 cal (22.0%%)
Carbs: 930 cal (29.1%%)