Nutrition Facts for Chili de three amigos

Chili De Three Amigos

Image of Chili De Three Amigos
Nutriscore Rating: 78/100

Warm up your taste buds with the bold and hearty flavors of Chili de Three Amigos, a vibrant medley of tender ground beef, three types of protein-packed beans, and a trio of colorful bell peppers. This one-pot wonder combines smoky spices like cumin, smoked paprika, and chili powder, with a hint of optional cayenne for those who crave a spicy kick. Simmered to perfection with crushed tomatoes, tomato paste, and savory beef stock, this chili achieves a rich, robust flavor that’s guaranteed to satisfy. Finished with fresh cilantro, creamy sour cream, and melty cheddar cheese, it’s a comforting, crowd-pleasing dish ideal for game day, family dinners, or cozy nights in. Quick to prep in just 20 minutes and serving up to six, this chili recipe makes weeknight cooking both effortless and delicious. Perfect for anyone seeking a hearty chili recipe bursting with bold flavors and wholesome ingredients!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 4 cloves garlic cloves, minced
  • 1 pound ground beef
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned pinto beans, drained and rinsed
  • 28 ounces canned crushed tomatoes
  • 3 tablespoons tomato paste
  • 1 cup beef stock
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoons cayenne pepper (optional for heat)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons fresh cilantro, chopped (for garnish)
  • 0.25 cup sour cream (for serving)
  • 0.5 cup shredded cheddar cheese (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large, heavy-bottomed pot or Dutch oven over medium heat and add the olive oil.

2

SautΓ© the diced onion, red bell pepper, green bell pepper, and garlic for 5-7 minutes, stirring frequently, until the vegetables are softened and fragrant.

3

Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until browned and fully cooked. Drain any excess grease if needed.

4

Stir in the chili powder, ground cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.

5

Add the black beans, kidney beans, pinto beans, crushed tomatoes, tomato paste, and beef stock to the pot. Stir well to combine.

6

Season with salt and black pepper, and bring the mixture to a gentle boil.

7

Reduce the heat to low, cover the pot, and let the chili simmer for 45 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning with additional salt, pepper, or spices as needed. If the chili is too thick, you can add a splash more beef stock to reach your desired consistency.

9

Serve hot, garnished with chopped fresh cilantro, a dollop of sour cream, and a sprinkle of shredded cheddar cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
3122
cal
181.3g
protein
300.7g
carbs
146.3g
fat

Nutrition Facts

1 serving (3460.0g)
Calories
3122
% Daily Value*
Total Fat 146.3 g 188%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 2.7 g
Cholesterol 391 mg 130%
Sodium 7149 mg 311%
Total Carbohydrate 300.7 g 109%
Dietary Fiber 96.0 g 343%
Total Sugars 62.0 g
Protein 181.3 g 363%
Vitamin D 0.3 mcg 2%
Calcium 1310 mg 101%
Iron 42.8 mg 238%
Potassium 8834 mg 188%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
22.4%%
40.6%%
Fat: 1316 cal (40.6%%)
Protein: 725 cal (22.4%%)
Carbs: 1202 cal (37.1%%)