Foul Medames
Experience the warm and hearty flavors of Foul Medames, a beloved Middle Eastern and North African breakfast staple. This protein-packed dish combines tender fava beans simmered to perfection with rich olive oil, zesty lemon juice, and aromatic garlic and cumin for a delightfully savory base. Topped with fresh parsley, diced tomatoes, and green onions, and finished with a sprinkle of smoky paprika, this comforting bowl bursts with vibrant colors and layered textures. Serve it alongside warm pita bread for an authentic and satisfying meal, and optionally garnish with sliced hard-boiled eggs for an extra boost of protein. Perfect for brunch or a wholesome appetizer, Foul Medames is a simple yet flavorful recipe that highlights traditional ingredients and soul-warming simplicity.
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Recipe Information
Ingredients
- 1 cup dried fava beans
- 4 cups water
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tomato, diced
- 2 green onions, chopped
- 0.5 teaspoon paprika
- 2 hard-boiled eggs, sliced (optional)
- 4 pieces warm pita bread
Instructions
Rinse the dried fava beans under cold water to remove any impurities.
Place the beans in a large pot and cover with 4 cups of water. Allow them to soak for at least 8 hours or overnight.
After soaking, drain the beans and rinse again. Refill the pot with fresh water and bring it to a boil over high heat.
Once boiling, reduce the heat to low, cover the pot, and let the beans simmer for about 45-60 minutes or until they are tender. Check periodically to ensure the water level covers the beans, adding more hot water if necessary.
When the beans are soft, drain any excess water. Add the olive oil, minced garlic, lemon juice, ground cumin, salt, and black pepper to the pot. Stir gently to combine and let it cook for another 5 minutes over low heat.
Remove the pot from the heat and lightly mash some of the beans with the back of a spoon to create a creamy texture while leaving some beans whole for texture.
Transfer the mixture to a serving bowl. Garnish it with chopped parsley, diced tomato, and chopped green onions. Sprinkle paprika on top for added color and flavor.
Optionally, crown the dish with sliced hard-boiled eggs for extra protein and presentation.
Serve the Foul Medames hot or warm with warm pita bread on the side for dipping.
Nutrition Facts
Calories |
2510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 323.9 g | 118% | |
| Dietary Fiber | 130.6 g | 466% | |
| Total Sugars | 25.6 g | ||
| Protein | 148.9 g | 298% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 830 mg | 64% | |
| Iron | 39.5 mg | 219% | |
| Potassium | 6473 mg | 138% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
