Egyptian Fava Bean Dip Foul Mudammes
Experience the authentic flavors of Egypt with this Foul Mudammes recipe, a hearty and aromatic fava bean dip that's beloved across the Middle East. Featuring tender, slow-simmered fava beans infused with garlic, cumin, and paprika, this nutritious dish is elevated with a tangy splash of fresh lemon juice and a drizzle of rich olive oil. Traditionally served warm, it’s perfect for scooping up with soft pita bread or pairing with crunchy vegetables. Garnished with vibrant parsley and optional fresh tomatoes, this earthy yet zesty dip is as versatile as it is satisfying. Whether served as a wholesome breakfast, a shareable appetizer, or a light main course, Foul Mudammes is a delightful way to bring the robust taste of Egyptian cuisine to your table.
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Recipe Information
Ingredients
- 1 cup dried fava beans
- 4 cups water
- 2 medium garlic cloves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 small tomato (optional)
- 2 tablespoons parsley (optional, for garnish)
- 4 pieces pita bread (for serving)
Instructions
Rinse the dried fava beans thoroughly under cold water to remove any dirt or debris.
Place the fava beans in a large bowl and cover with water. Soak them overnight, or for at least 8 hours, to soften them.
Drain the soaking water and transfer the fava beans to a large pot. Add 4 cups of fresh water and bring to a boil over medium-high heat.
Reduce the heat to low, cover the pot, and simmer for about 60-90 minutes, or until the fava beans are tender and easily mashed with a fork.
Once the beans are cooked, drain any excess water and transfer them to a large mixing bowl.
Mince the garlic cloves finely or mash them into a paste. Add the garlic to the bowl of cooked fava beans.
Using a fork or potato masher, mash the fava beans with the garlic until a thick, slightly chunky paste is formed.
Stir in the olive oil, lemon juice, ground cumin, paprika, salt, and black pepper. Mix well to combine all the flavors.
If using, finely dice the tomato and stir it into the dip for added texture and freshness.
Taste the dip and adjust the seasoning by adding more salt, pepper, or lemon juice as desired.
Transfer the Foul Mudammes to a serving dish. Drizzle with additional olive oil and garnish with chopped parsley, if desired.
Serve the dip warm or at room temperature with pita bread and fresh vegetables on the side.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 827 mg | 36% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 2.8 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
