Fooll Mudammes Fava Bean Egyptian Breakfast
Wake up to the vibrant flavors of Egypt with Fooll Mudammes, a hearty and nutritious fava bean dish that's a beloved breakfast staple. This easy-to-make recipe features tender fava beans simmered with garlic, lemon juice, cumin, and extra virgin olive oil, creating a warm and aromatic base. Topped with a fresh garnish of diced tomatoes, red onion, parsley, and a dash of paprika, this dish offers a delicious balance of creamy, zesty, and earthy flavors. Serve it with soft pita bread for scooping and optional hard-boiled eggs for added protein. Ready in just 20 minutes, Fooll Mudammes is a satisfying and flavorful way to start your day, packed with plant-based protein and Mediterranean-inspired goodness. Perfect for sharing, this recipe is guaranteed to bring warmth and tradition to your breakfast table!
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Recipe Information
Ingredients
- 15 oz canned fava beans
- 2 large garlic cloves
- 3 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 medium tomatoes
- 0.5 medium red onion
- 2 tbsp parsley
- 0.5 tsp paprika
- 4 pieces pita bread
- 2 large optional hard-boiled eggs
Instructions
Drain and rinse the canned fava beans under cold water.
In a medium-sized saucepan, combine the drained fava beans, minced garlic cloves, and 1/4 cup of water. Heat the mixture over medium heat, stirring occasionally, until the beans are warmed through, about 7-10 minutes.
Using the back of a spoon, partially mash the beans in the saucepan, leaving some whole for texture.
Stir in the lemon juice, olive oil, ground cumin, salt, and black pepper, ensuring the beans are well-coated in the seasoning. Adjust the seasoning to taste if needed.
Transfer the warm fava bean mixture to a serving bowl.
Chop the tomatoes, red onion, and parsley into small pieces and sprinkle them on top of the beans as a garnish.
Finish the dish with a light sprinkle of paprika on top and drizzle with additional olive oil if desired.
Serve the Foul Mudammes warm with pita bread on the side and optional hard-boiled eggs for extra protein. Enjoy!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 804 mg | 35% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Total Sugars | 4.4 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
