Foul Mud a La Alfanoose
Experience a burst of Mediterranean flavors with "Foul Mud a La Alfanoose," a traditional Middle Eastern fava bean dip that's as wholesome as it is satisfying. This quick and easy recipe blends creamy mashed fava beans with aromatic minced garlic, zesty lemon juice, and a touch of ground cumin for a warm, earthy flavor. A garnish of fresh diced tomatoes, parsley, and optional paprika adds a pop of color and brightness, while warm pita bread serves as the perfect accompaniment for scooping every last bite. Ready in just 20 minutes, this hearty, protein-packed dish makes an excellent appetizer, snack, or light vegetarian meal.
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Recipe Information
Ingredients
- 2 cups Canned fava beans
- 2 cloves Garlic cloves (minced)
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.5 cups Tomato (diced)
- 3 tablespoons Parsley (chopped, for garnish)
- 0.5 teaspoons Paprika (optional, for garnish)
- 4 pieces Pita bread (for serving)
Instructions
Drain and rinse the canned fava beans under cold water to remove excess salt.
In a medium saucepan over medium heat, add the fava beans and 1/4 cup of water. Heat gently for 5-7 minutes, stirring occasionally, until warmed through.
Using the back of a fork, mash some of the beans directly in the saucepan to create a slightly creamy texture, leaving some beans whole for variety.
Add the minced garlic, olive oil, lemon juice, ground cumin, salt, and black pepper to the beans. Stir well to combine and allow the flavors to meld for 2-3 minutes over low heat.
Remove the saucepan from heat and transfer the fava bean mixture to a serving bowl.
Top with diced tomato, chopped parsley, and a sprinkle of paprika, if desired, for a vibrant and fresh garnish.
Serve immediately with warm pita bread on the side for dipping. Enjoy!
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3756 mg | 163% | |
| Total Carbohydrate | 215.6 g | 78% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 11.7 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1749 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
