Nutrition Facts for Food works easy omelette

Food Works Easy Omelette

Image of Food Works Easy Omelette
Nutriscore Rating: 62/100

Start your day with the ultimate breakfast solution: the Food Works Easy Omelette! This quick and customizable recipe takes just 10 minutes to prepare and cook, making it perfect for busy mornings. Made with three fluffy eggs whisked together with a splash of milk, and lightly seasoned with salt and black pepper, this omelette is a blank canvas for your favorite fillings. Add a cheesy layer, vibrant vegetables like bell peppers and spinach, or savory proteins such as ham or bacon to elevate your meal. Cooked to perfection in a buttery skillet, this one-pan dish is as versatile as it is satisfying. Whether you’re keeping it simple or loading it up with extras, this recipe guarantees a delicious start to your day!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 pieces large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 0.25 cups shredded cheese (optional)
  • 0.5 cups chopped vegetables (optional, e.g., onions, bell peppers, spinach)
  • 0.25 cups cooked protein (optional, e.g., ham, bacon, or sausage)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, crack the eggs and add the milk, salt, and black pepper.

2

Whisk the mixture until the eggs and milk are fully combined and slightly frothy.

3

Prepare your optional fillings, such as shredding cheese, chopping vegetables, or cutting cooked proteins into small pieces.

4

Heat a non-stick skillet over medium heat and add the butter. Let it melt and coat the base of the skillet evenly.

5

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.

6

Sprinkle the optional fillings evenly over one half of the omelette if desired.

7

Using a spatula, gently fold the other half of the omelette over the fillings to create a half-moon shape.

8

Continue cooking for another 1-2 minutes, or until the eggs are fully cooked and the cheese (if used) is melted.

9

Slide the omelette onto a plate and serve immediately. Enjoy your Food Works Easy Omelette!

⚑
Cooking Tip: Take your time with each step for the best results!
621
cal
36.6g
protein
13.0g
carbs
48.4g
fat

Nutrition Facts

1 serving (402.8g)
Calories
621
% Daily Value*
Total Fat 48.4 g 62%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 0.4 g
Cholesterol 660 mg 220%
Sodium 1570 mg 68%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 4.5 g
Protein 36.6 g 73%
Vitamin D 3.8 mcg 19%
Calcium 368 mg 28%
Iron 4.8 mg 27%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
23.1%%
68.7%%
Fat: 435 cal (68.7%%)
Protein: 146 cal (23.1%%)
Carbs: 52 cal (8.2%%)