Nutrition Facts for Foil wrapped side of salmon with lemon and rosemary
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Foil Wrapped Side of Salmon with Lemon and Rosemary

Image of Foil Wrapped Side of Salmon with Lemon and Rosemary
Nutriscore Rating: 72/100

Elevate your next dinner with this succulent, herb-infused Foil Wrapped Side of Salmon with Lemon and Rosemary. This oven-baked recipe features tender, flaky salmon generously drizzled with olive oil, infused with fresh rosemary sprigs, and brightened by zesty lemon slices. A touch of garlic enhances its depth of flavor, while the foil wrapping locks in all the natural juices for a perfectly moist result. Ready in just 40 minutes, including prep time, this easy, healthy dish is perfect for busy weeknights or elegant entertaining. Pair it with roasted vegetables or a fresh garden salad for a complete meal your family and guests will love. Ideal for salmon lovers searching for simple, flavorful recipes, this dish is a blend of wholesome ingredients and minimal cleanup!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds side of salmon (skin-on)
  • 2 whole lemon
  • 4 sprigs fresh rosemary sprigs
  • 4 clove garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 sheet (large enough to wrap salmon) foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Lay a large sheet of foil on a clean work surface. Ensure it is big enough to completely wrap the side of salmon.

3

Place the side of salmon (skin-side down) in the center of the foil.

4

Thinly slice the lemons and set aside 4-5 slices. Squeeze the juice of the remaining lemon slices over the salmon.

5

Drizzle the olive oil evenly over the salmon. Use a brush or your hands to gently coat the surface.

6

Sprinkle the salt and black pepper evenly over the salmon.

7

Peel and thinly slice the garlic cloves. Arrange the garlic slices on top of the salmon.

8

Place the fresh rosemary sprigs and reserved lemon slices on top of the salmon.

9

Fold the edges of the foil up and over the salmon to seal it completely, making a packet. Be sure the salmon is tightly wrapped to retain flavors during cooking.

10

Transfer the foil packet to a baking sheet and place in the preheated oven.

11

Bake for 20-25 minutes, depending on the thickness of the salmon. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

12

Carefully open the foil (steam will escape) and serve the salmon directly from the foil or transfer it to a serving plate.

13

Garnish with additional fresh rosemary or lemon slices if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
502
cal
45.6g
protein
6.9g
carbs
33.3g
fat

Nutrition Facts

1 serving (300.3g)
Calories
502
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 573 mg 25%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 1.5 g
Protein 45.6 g 91%
Vitamin D 16.3 mcg 82%
Calcium 47 mg 4%
Iron 1.5 mg 8%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
35.8%%
58.8%%
Fat: 1197 cal (58.8%%)
Protein: 728 cal (35.8%%)
Carbs: 110 cal (5.4%%)