Foil Roasted Smoked Beets Jamie Oliver
Infuse your mealtime with rustic charm and bold flavors by trying Jamie Oliver's Foil Roasted Smoked Beets. This simple yet vibrant recipe transforms earthy beets into a culinary masterpiece by roasting them sealed in foil with a tantalizing mix of olive oil, balsamic vinegar, smoked paprika, and fresh thyme. The roasting process locks in moisture and enhances the natural sweetness of the beets while the smoky paprika adds a subtle depth, making every bite irresistible. With just 10 minutes of prep and an hour in the oven, these fork-tender roasted beets are perfect as a warm side dish, a colorful salad topping, or a standout addition to any meal. Plus, their appealing smoky-sweet essence and nutrient-packed goodness make them as nutritious as they are delicious. Ideal for elevating everyday cooking or impressing dinner guests, this recipe is a must-try for beet lovers and Jamie Oliver fans alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Beets
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Smoked paprika
- 4 sprigs Fresh thyme
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly under running water, scrubbing off any dirt. Trim the stalks and roots, but do not peel the beets.
Cut a large sheet of foil (about 18-24 inches long) and place the beets in the center.
Drizzle the olive oil and balsamic vinegar over the beets. Sprinkle the smoked paprika, sea salt, and black pepper evenly. Add the sprigs of thyme on top.
Wrap the foil tightly around the beets, creating a sealed parcel. This will trap in the steam and allow the beets to cook gently while absorbing the smoky flavors.
Place the foil packet on a baking tray and transfer it to the preheated oven.
Roast the beets for about 60 minutes, or until they are fork-tender. The exact cooking time may vary depending on the size of the beets—larger beets may take up to 75 minutes.
Carefully remove the foil packet from the oven and let it cool for a few minutes before opening (watch for hot steam).
Once cooled slightly, use a paper towel to gently rub the skins off the beets. They should slide off easily.
Slice or quarter the smoked beets and serve warm or at room temperature. Optionally, drizzle with extra olive oil or balsamic vinegar for added flavor.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3546 mg | 154% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 44.8 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2144 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
