Nutrition Facts for Roasted balsamic beets

Roasted Balsamic Beets

Image of Roasted Balsamic Beets
Nutriscore Rating: 80/100

Elevate your side dish game with these irresistibly tender Roasted Balsamic Beets! This easy-to-make recipe transforms earthy beets into a caramelized delight with just a few pantry staples like olive oil, balsamic vinegar, and a touch of honey or maple syrup for natural sweetness. Perfectly roasted to bring out their rich, sweet flavor, these beets are tossed in a tangy balsamic glaze and garnished with fresh thyme for a hint of herbal brightness. Whether served warm alongside your favorite protein or sprinkled over a hearty salad, this dish is a vibrant, nutrient-packed addition to any meal. Plus, with minimal prep and just 45 minutes in the oven, it's a hassle-free way to add elegance to your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium (approx. 2 pounds) Beets
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey (or maple syrup for a vegan version)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 teaspoons Fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and trim the beets, removing any leaves or stems. Peel the beets using a vegetable peeler.

3

Cut the beets into 1-inch cubes, ensuring uniform size for even roasting.

4

In a large mixing bowl, combine olive oil, balsamic vinegar, honey (or maple syrup), salt, and black pepper. Whisk until well mixed.

5

Add the cubed beets to the bowl and toss until all pieces are evenly coated with the mixture.

6

Spread the beets in a single layer on a baking sheet lined with parchment paper or aluminum foil for easier cleanup.

7

Roast in the preheated oven for 40-45 minutes, stirring halfway through, until the beets are tender and slightly caramelized.

8

Remove the beets from the oven and transfer them to a serving dish. Garnish with fresh thyme, if desired.

9

Serve warm as a side dish or salad topping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1978
cal
60.9g
protein
383.4g
carbs
34.5g
fat

Nutrition Facts

1 serving (3713.6g)
Calories
1978
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 4.9 g
Cholesterol 0 mg 0%
Sodium 8518 mg 370%
Total Carbohydrate 383.4 g 139%
Dietary Fiber 105.5 g 377%
Total Sugars 276.7 g
Protein 60.9 g 122%
Vitamin D 0.0 mcg 0%
Calcium 636 mg 49%
Iron 31.0 mg 172%
Potassium 12354 mg 263%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.5%%
11.7%%
14.9%%
Fat: 310 cal (14.9%%)
Protein: 243 cal (11.7%%)
Carbs: 1533 cal (73.5%%)