Foil Baked Asparagus
Delightfully simple yet bursting with flavor, Foil Baked Asparagus is the ultimate side dish for any meal. This quick and easy recipe combines fresh asparagus spears with a drizzle of olive oil, zesty lemon juice, and the aromatic touch of minced garlic. Sealed in a foil packet, the asparagus steams to tender perfection in just 15 minutes, locking in its natural sweetness and vibrant green hue. For added indulgence, a sprinkle of grated Parmesan cheese can elevate this dish into a crowd-pleaser. Perfect for busy weeknights or elegant dinners, this recipe is a versatile, healthy option that pairs beautifully with a variety of main courses. Get ready to savor a no-mess, oven-baked classic!
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 2 tablespoons parmesan cheese (optional, grated)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus spears thoroughly and trim the tough woody ends (approximately the bottom 1-2 inches of each spear).
Cut a large sheet of aluminum foil, approximately 18 inches long, and place it on a flat surface.
Lay the asparagus in a single layer on the center of the foil.
Drizzle the olive oil and lemon juice evenly over the asparagus.
Sprinkle the minced garlic, salt, and black pepper over the asparagus, ensuring even distribution.
If desired, add grated parmesan cheese on top for extra flavor.
Fold the sides of the foil upwards and together to create a sealed packet, ensuring it is tightly closed to trap steam while baking.
Place the foil packet on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and bright green.
Carefully remove the packet from the oven and allow it to rest for 1-2 minutes before opening (be cautious of hot steam).
Transfer the cooked asparagus to a serving platter and enjoy as a side dish!
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 2514 mg | 109% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 5.8 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 957 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
