Nutrition Facts for Should be illegal oven bbq ribs

Should Be Illegal Oven Bbq Ribs

Image of Should Be Illegal Oven Bbq Ribs
Nutriscore Rating: 56/100

Indulge in smoky, melt-in-your-mouth perfection with these "Should Be Illegal Oven BBQ Ribs." This recipe transforms humble pork baby back ribs into a drool-worthy masterpiece, thanks to a flavorful dry rub made with smoked paprika, garlic powder, and brown sugar, followed by a slow bake at 275°F for tender, fall-off-the-bone goodness. The finishing touch? A tangy apple cider vinegar glaze and caramelized layer of your favorite BBQ sauce, achieved under the broiler for sticky, finger-licking results. Perfect for backyard gatherings or cozy family dinners, these oven-baked ribs deliver restaurant-quality flavor with minimal fuss. Pair them with classic sides like coleslaw and cornbread, and prepare for rave reviews!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 racks Pork baby back ribs
  • 2 teaspoons Kosher salt
  • 2 teaspoons Black pepper
  • 1 tablespoon Smoked paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 cup BBQ sauce (your favorite)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 275°F (135°C).

2

Prepare the ribs by removing the thin membrane on the underside (bone side) of the ribs. Use a knife to lift a corner of the membrane, then grab it with a paper towel and pull it off completely.

3

In a small bowl, mix together the kosher salt, black pepper, smoked paprika, garlic powder, onion powder, and brown sugar to make the dry rub.

4

Pat the ribs dry with paper towels, then lightly coat them with olive oil. Evenly sprinkle the dry rub on both sides of each rack of ribs, making sure to work the rub into the meat.

5

Place the ribs on a large baking sheet lined with aluminum foil, bone-side down. Cover the ribs tightly with another layer of aluminum foil to seal in the moisture.

6

Bake the ribs in the preheated oven for 2 1/2 hours, or until they are tender and the bones start to protrude slightly from the meat.

7

Remove the ribs from the oven and carefully uncover them (use caution as steam will escape). Brush a thin layer of apple cider vinegar over the ribs, then generously apply your favorite BBQ sauce to both sides.

8

Switch your oven to broil mode. Return the ribs to the oven and broil for 5–7 minutes, or until the BBQ sauce is caramelized and sticky. Keep an eye on them to avoid burning.

9

Allow the ribs to rest for 5 minutes, then slice into individual ribs and serve with extra BBQ sauce on the side.

Cooking Tip: Take your time with each step for the best results!
4822
cal
297.0g
protein
152.1g
carbs
350.9g
fat

Nutrition Facts

1 serving (1729.3g)
Calories
4822
% Daily Value*
Total Fat 350.9 g 450%
Saturated Fat 125.6 g 628%
Polyunsaturated Fat 1.3 g
Cholesterol 1316 mg 439%
Sodium 4272 mg 186%
Total Carbohydrate 152.1 g 55%
Dietary Fiber 5.5 g 20%
Total Sugars 120.9 g
Protein 297.0 g 594%
Vitamin D 0.0 mcg 0%
Calcium 467 mg 36%
Iron 20.3 mg 113%
Potassium 4568 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
24.0%%
63.7%%
Fat: 3158 cal (63.7%%)
Protein: 1188 cal (24.0%%)
Carbs: 608 cal (12.3%%)