Flourless Peanut Butter Pumpkin Butter Pancakes
Indulge in a cozy breakfast with these rich and healthy Flourless Peanut Butter Pumpkin Butter Pancakes! Made with wholesome, naturally gluten-free ingredients like creamy peanut butter, spiced pumpkin butter, and ripe banana, these pancakes are packed with flavor and perfect for fall mornings. The batter comes together effortlessly in one bowl, and the pancakes cook up thick and fluffy with a warm hint of cinnamon. With no flour required, they’re ideal for those looking for a grain-free option without sacrificing taste or texture. Top them with maple syrup, extra pumpkin butter, or sliced bananas for a decadent, autumn-inspired treat. Ready in just 25 minutes, this recipe is a delightful way to elevate your breakfast game!
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Recipe Information
Ingredients
- 1 cup Natural peanut butter (unsweetened)
- 0.5 cup Pumpkin butter
- 2 Eggs
- 1 Banana (ripe, mashed)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- as needed Cooking spray or butter
Instructions
In a large mixing bowl, combine the peanut butter, pumpkin butter, mashed banana, and eggs. Whisk until the mixture is smooth and well-blended.
Add the vanilla extract, ground cinnamon, baking powder, and salt to the wet mixture. Stir until all ingredients are evenly incorporated.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter.
Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly into a circular shape, as it will be thicker than traditional pancake batter.
Cook for 2-3 minutes, or until small bubbles begin to appear on the surface and the edges look set. Carefully flip the pancake using a spatula and cook for another 2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm with your favorite toppings, such as maple syrup, a dollop of pumpkin butter, sliced bananas, or chopped nuts.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 297 mg | 13% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 15.6 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
