Flourless Flax Pancakes
Start your morning with a stack of **flourless flax pancakes**, a wholesome and gluten-free breakfast option that's as easy to make as it is nutritious. Made with simple ingredients like **flaxseed meal**, eggs, and a hint of cinnamon, these pancakes are packed with fiber, omega-3s, and protein to keep you feeling full and energized. The batter comes together in just minutes, and the pancakes cook up light and fluffy with a subtly nutty flavor. Customize them to your liking by topping them with fresh fruit, yogurt, or a drizzle of maple syrup. Perfect for anyone following a grain-free, low-carb, or high-protein lifestyle, these pancakes are a delicious way to kick-start your day while staying on track with your healthy eating goals.
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Recipe Information
Ingredients
- 1 cup Flaxseed meal
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 3 large Eggs
- 0.5 cup Milk (dairy or non-dairy)
- 1 teaspoon Vanilla extract
- 1 tablespoon Maple syrup or honey (optional)
- 1 tablespoon Oil or butter (for greasing the pan)
Instructions
In a medium-sized mixing bowl, combine the flaxseed meal, baking powder, salt, and cinnamon. Mix well to distribute the dry ingredients evenly.
In a separate bowl, whisk together the eggs, milk, vanilla extract, and maple syrup or honey (if using).
Pour the wet ingredients into the bowl with the dry ingredients and stir until a smooth batter forms. Let the batter sit for 2-3 minutes to thicken slightly.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.
Scoop 2-3 tablespoons of batter onto the skillet for each pancake, spreading it out slightly with the back of the spoon to form a round shape. Cook 2-3 pancakes at a time, depending on the size of your skillet.
Cook each pancake for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip carefully and cook for another 1-2 minutes on the other side until golden brown.
Repeat with the remaining batter, greasing the pan as needed between batches.
Serve the pancakes warm with your choice of toppings, such as fresh fruit, yogurt, or additional maple syrup.
Nutrition Facts
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 89% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 285 mg | 95% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 12.2 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 452 mg | 35% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
