Flax Pancakes
Start your mornings on a wholesome note with these hearty and nutrient-packed Flax Pancakes! Made with a blend of flaxseed meal and all-purpose flour, these golden delights strike the perfect balance between health and flavor. Infused with warm cinnamon and naturally sweetened with a touch of maple syrup or honey, they deliver a subtle sweetness that pairs beautifully with a wide array of toppings. Easy to prepare in just 25 minutes, these pancakes offer a light and fluffy texture while providing a boost of omega-3s and fiber from the flaxseed. Whether you're using dairy or plant-based milk, this versatile recipe caters to various dietary preferences, making it ideal for a nourishing breakfast or brunch. Serve them warm and topped with fresh fruit, more maple syrup, or a sprinkle of flaxseed for a satisfying, nutrient-rich start to your day.
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Recipe Information
Ingredients
- 0.5 cups Flaxseed meal
- 0.5 cups All-purpose flour
- 1 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.5 teaspoons Ground cinnamon
- 1 large Egg
- 0.75 cups Milk (dairy or plant-based)
- 1 tablespoons Maple syrup (or honey)
- 1 teaspoons Vanilla extract
- 1 tablespoons Butter or oil (for greasing the pan)
Instructions
In a large bowl, whisk together the flaxseed meal, all-purpose flour, baking powder, salt, and ground cinnamon.
In a separate medium bowl, beat the egg. Then add milk, maple syrup (or honey), and vanilla extract, whisking until well combined.
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; some lumps are fine.
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.
Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly with the back of a spoon if needed.
Cook the pancakes for 2-3 minutes, or until bubbles begin to form on the surface and the edges look set. Flip and cook the other side for another 2 minutes, or until golden brown.
Transfer the cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm with your favorite toppings, such as fresh fruit, additional maple syrup, nut butter, or a sprinkle of flaxseed meal for garnish.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 6.1 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
