Whole Grain Flax Seed Pancakes
Start your morning the wholesome way with these nutrient-packed Whole Grain Flax Seed Pancakes! Made with hearty whole wheat flour and a boost of omega-3-rich flaxseed meal, these pancakes strike the perfect balance between fluffy texture and satisfying density. Hints of cinnamon and vanilla bring warmth and depth, while natural sweeteners like honey or maple syrup keep each bite guilt-free. Customizable with optional add-ins like fresh fruit, crunchy nuts, or indulgent chocolate chips, this recipe comes together in just 25 minutes, making it ideal for health-minded families and busy mornings alike. Serve them hot off the griddle with your favorite toppings for a breakfast that's as delicious as it is nourishing. Perfect for fans of protein pancakes, healthy breakfasts, or whole grain recipes!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 2 tablespoons Flaxseed meal
- 2 teaspoons Baking powder
- 0.25 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 1 large Egg
- 1 cup Milk (dairy or plant-based)
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Vegetable oil or melted butter
- 0.5 cup Optional: Fresh fruit, nuts, or chocolate chips
Instructions
In a large mixing bowl, whisk together the whole wheat flour, flaxseed meal, baking powder, baking soda, salt, and cinnamon until well combined.
In a separate medium bowl, beat the egg, then whisk in the milk, vanilla extract, honey (or maple syrup), and vegetable oil (or melted butter).
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix—it's okay if there are a few lumps in the batter.
If using optional add-ins like fresh fruit, nuts, or chocolate chips, gently fold them into the batter at this stage.
Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or butter.
Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Flip the pancake and cook the other side until golden brown, another 2 minutes. Repeat with the remaining batter.
Serve the pancakes warm, topped with additional honey, syrup, fruit, or your favorite toppings. Enjoy!
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 14.9 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
