Nutrition Facts for Floridanative tortellini soup

Floridanative Tortellini Soup

Image of Floridanative Tortellini Soup
Nutriscore Rating: 68/100

Bright, zesty, and irresistibly comforting, Floridanative Tortellini Soup is a one-pot wonder that brings a taste of Florida sunshine to your table. This easy-to-make recipe combines classic Italian cheese tortellini with a medley of sautΓ©ed vegetables, fresh spinach, and savory chicken or vegetable stock. What sets this dish apart is the unexpected addition of fresh orange juice, which adds a hint of citrusy brightness, paying homage to Florida’s iconic oranges. Ready in just 40 minutes, this vibrant soup is perfect for busy weeknights or a cozy weekend meal. Garnish with freshly chopped parsley and a sprinkle of Parmesan cheese to elevate each bowl to gourmet status. Whether you're seeking a flavorful twist on traditional tortellini soup or a warm, nourishing dish packed with fresh ingredients, Floridanative Tortellini Soup is sure to delight.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, peeled and sliced
  • 2 Celery stalks, sliced
  • 4 cloves Garlic, minced
  • 8 cups Chicken or vegetable stock
  • 14 ounces Canned diced tomatoes
  • 0.5 cup Fresh orange juice
  • 3 cups Fresh spinach, roughly chopped
  • 16 ounces Cheese tortellini (fresh or frozen)
  • 0.25 cup Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 0.25 cup Parmesan cheese, grated (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, carrots, and celery to the pot. SautΓ© for 5-7 minutes, or until the vegetables are softened.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Pour in the chicken or vegetable stock and add the canned diced tomatoes. Stir to combine.

5

Bring the soup to a gentle boil, then reduce the heat to a simmer. Cook for 10 minutes to let the flavors meld.

6

Add the fresh orange juice, spinach, salt, black pepper, and red pepper flakes (if using). Stir and simmer for 2-3 minutes, until the spinach is wilted.

7

Gently add the tortellini to the pot. If using fresh tortellini, cook for 3-5 minutes; if using frozen, cook according to package instructions.

8

Once the tortellini is cooked, taste the soup and adjust seasoning if needed.

9

Ladle the soup into bowls and sprinkle with chopped parsley and grated Parmesan cheese, if desired.

10

Serve warm and enjoy your Floridanative Tortellini Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
2187
cal
96.1g
protein
236.3g
carbs
94.8g
fat

Nutrition Facts

1 serving (3651.3g)
Calories
2187
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 6.1 g
Cholesterol 180 mg 60%
Sodium 12889 mg 560%
Total Carbohydrate 236.3 g 86%
Dietary Fiber 31.3 g 112%
Total Sugars 49.3 g
Protein 96.1 g 192%
Vitamin D 0.6 mcg 3%
Calcium 1798 mg 138%
Iron 20.1 mg 112%
Potassium 4730 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
17.6%%
39.1%%
Fat: 853 cal (39.1%%)
Protein: 384 cal (17.6%%)
Carbs: 945 cal (43.3%%)