Nutrition Facts for Chicken tortellini soup with mushrooms and spinach

Chicken Tortellini Soup with Mushrooms and Spinach

Image of Chicken Tortellini Soup with Mushrooms and Spinach
Nutriscore Rating: 72/100

Warm, comforting, and packed with vibrant flavors, this Chicken Tortellini Soup with Mushrooms and Spinach is the ultimate one-pot meal for cozy evenings. Featuring tender shredded chicken, earthy mushrooms, and nutrient-rich spinach, this hearty soup is elevated by the addition of fresh cheese tortellini that makes every bite satisfying. Aromatic herbs, including thyme and oregano, infuse the broth with a fragrant depth, while a splash of lemon juice and fresh parsley brighten the dish. Quick to prepare in under an hour, this recipe is perfect for weeknight dinners or meal prepping. Serve it with a sprinkle of Parmesan for extra indulgence, and watch it become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 medium Carrots, peeled and diced
  • 2 stalks Celery stalks, diced
  • 8 ounces White mushrooms, sliced
  • 8 cups Chicken broth
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 10 ounces Fresh cheese tortellini
  • 4 cups Fresh spinach
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • as needed Parmesan cheese, grated (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat olive oil in a large soup pot or Dutch oven over medium heat.

2

Season chicken breasts on both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

3

Sear the chicken in the pot for 4-5 minutes on each side until golden brown (it does not need to be fully cooked at this stage). Remove the chicken and set aside on a plate.

4

In the same pot, add the diced onion, garlic, carrots, and celery. Sauté for 5-6 minutes until the vegetables are softened.

5

Add the sliced mushrooms and cook for another 3-4 minutes until they release their moisture and start to brown.

6

Pour in the chicken broth and stir in the dried thyme, dried oregano, and the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

7

Return the chicken breasts to the pot and bring the soup to a boil. Lower the heat to a simmer, cover, and cook for 15 minutes.

8

Remove the chicken breasts from the pot and shred them into bite-sized pieces using two forks. Return the shredded chicken to the soup.

9

Add the fresh tortellini to the pot and cook according to the package instructions, typically 3-5 minutes.

10

Stir in the fresh spinach and cook for 1-2 minutes until wilted.

11

Turn off the heat and add the chopped parsley and lemon juice for a burst of freshness.

12

Taste and adjust the seasoning, if needed.

13

Serve hot, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2137
cal
184.1g
protein
193.9g
carbs
66.1g
fat

Nutrition Facts

1 serving (3305.4g)
Calories
2137
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 384 mg 128%
Sodium 8542 mg 371%
Total Carbohydrate 193.9 g 71%
Dietary Fiber 19.5 g 70%
Total Sugars 27.8 g
Protein 184.1 g 368%
Vitamin D 0.7 mcg 4%
Calcium 953 mg 73%
Iron 21.2 mg 118%
Potassium 4516 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
35.0%%
28.2%%
Fat: 594 cal (28.2%%)
Protein: 736 cal (35.0%%)
Carbs: 775 cal (36.8%%)