Nutrition Facts for Chicken tortellini soup with mushrooms and spinach
Blog Research API Download App

Chicken Tortellini Soup with Mushrooms and Spinach

Image of Chicken Tortellini Soup with Mushrooms and Spinach
Nutriscore Rating: 72/100

Warm, comforting, and packed with vibrant flavors, this Chicken Tortellini Soup with Mushrooms and Spinach is the ultimate one-pot meal for cozy evenings. Featuring tender shredded chicken, earthy mushrooms, and nutrient-rich spinach, this hearty soup is elevated by the addition of fresh cheese tortellini that makes every bite satisfying. Aromatic herbs, including thyme and oregano, infuse the broth with a fragrant depth, while a splash of lemon juice and fresh parsley brighten the dish. Quick to prepare in under an hour, this recipe is perfect for weeknight dinners or meal prepping. Serve it with a sprinkle of Parmesan for extra indulgence, and watch it become a family favorite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 medium Carrots, peeled and diced
  • 2 stalks Celery stalks, diced
  • 8 ounces White mushrooms, sliced
  • 8 cups Chicken broth
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 10 ounces Fresh cheese tortellini
  • 4 cups Fresh spinach
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • as needed Parmesan cheese, grated (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat olive oil in a large soup pot or Dutch oven over medium heat.

2

Season chicken breasts on both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

3

Sear the chicken in the pot for 4-5 minutes on each side until golden brown (it does not need to be fully cooked at this stage). Remove the chicken and set aside on a plate.

4

In the same pot, add the diced onion, garlic, carrots, and celery. Sauté for 5-6 minutes until the vegetables are softened.

5

Add the sliced mushrooms and cook for another 3-4 minutes until they release their moisture and start to brown.

6

Pour in the chicken broth and stir in the dried thyme, dried oregano, and the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

7

Return the chicken breasts to the pot and bring the soup to a boil. Lower the heat to a simmer, cover, and cook for 15 minutes.

8

Remove the chicken breasts from the pot and shred them into bite-sized pieces using two forks. Return the shredded chicken to the soup.

9

Add the fresh tortellini to the pot and cook according to the package instructions, typically 3-5 minutes.

10

Stir in the fresh spinach and cook for 1-2 minutes until wilted.

11

Turn off the heat and add the chopped parsley and lemon juice for a burst of freshness.

12

Taste and adjust the seasoning, if needed.

13

Serve hot, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
353
cal
30.5g
protein
32.7g
carbs
10.5g
fat

Nutrition Facts

1 serving (553.9g)
Calories
353
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 1339 mg 58%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 3.3 g 12%
Total Sugars 5.0 g
Protein 30.5 g 61%
Vitamin D 0.1 mcg 0%
Calcium 152 mg 12%
Iron 3.3 mg 18%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
35.0%%
27.5%%
Fat: 575 cal (27.5%%)
Protein: 732 cal (35.0%%)
Carbs: 785 cal (37.5%%)