Nutrition Facts for Flemish beef stew crock pot

Flemish Beef Stew Crock Pot

Image of Flemish Beef Stew Crock Pot
Nutriscore Rating: 66/100

Dive into the rich, comforting flavors of Flemish Beef Stew, a classic Belgian dish made effortless with your crock pot. Tender chunks of seared beef chuck roast are slow-cooked to perfection in a savory blend of caramelized onions, Belgian-style dark beer, and aromatic herbs like thyme and bay leaves. This hearty stew is elevated with layers of flavor from apple cider vinegar, Dijon mustard, and a touch of brown sugar for subtle sweetness. Perfect for cozy family dinners or casual gatherings, this slow-cooked masterpiece pairs beautifully with crusty bread, creamy mashed potatoes, or buttery egg noodles. Whether you're a stew lover or looking to explore a new culinary tradition, this easy Flemish beef stew recipe delivers depth and warmth with every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs Beef chuck roast
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp All-purpose flour
  • 3 tbsp Unsalted butter
  • 1 tbsp Olive oil
  • 3 large Yellow onions, thinly sliced
  • 12 oz Belgian-style dark beer
  • 1 cup Beef stock
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Brown sugar
  • 1 tbsp Dijon mustard
  • 1 tsp Dried thyme
  • 2 Bay leaves
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat the beef chuck roast dry with paper towels, then cut it into 2-inch cubes. Season the beef generously with salt and black pepper.

2

Place the beef cubes in a mixing bowl and sprinkle with all-purpose flour, tossing to coat evenly.

3

Heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter in a large skillet over medium-high heat.

4

Sear the beef cubes in batches, making sure not to overcrowd the skillet. Cook each side until browned, about 3-4 minutes per batch. Set the seared beef aside.

5

In the same skillet, add 1 tablespoon of butter and the sliced onions. Reduce the heat to medium and cook the onions, stirring frequently, until softened and lightly caramelized, about 10 minutes.

6

Transfer the seared beef and caramelized onions to the crock pot.

7

Deglaze the skillet with the Belgian-style dark beer, scraping the bottom of the pan to release the browned bits. Let it simmer for 2 minutes, then pour the beer mixture into the crock pot.

8

Add the beef stock, apple cider vinegar, brown sugar, Dijon mustard, dried thyme, and bay leaves into the crock pot. Stir everything gently to combine.

9

Cover the crock pot with a lid and cook on low heat for 8 hours, or until the beef is tender and the flavors have melded together.

10

Once cooked, taste and adjust the seasoning with additional salt and pepper, if needed. Discard the bay leaves.

11

Garnish with freshly chopped parsley before serving, if desired.

12

Serve the Flemish beef stew hot with crusty bread, mashed potatoes, or egg noodles.

Cooking Tip: Take your time with each step for the best results!
3241
cal
175.3g
protein
84.5g
carbs
235.8g
fat

Nutrition Facts

1 serving (2063.9g)
Calories
3241
% Daily Value*
Total Fat 235.8 g 302%
Saturated Fat 96.2 g 481%
Polyunsaturated Fat 1.3 g
Cholesterol 773 mg 258%
Sodium 4190 mg 182%
Total Carbohydrate 84.5 g 31%
Dietary Fiber 9.1 g 32%
Total Sugars 29.9 g
Protein 175.3 g 351%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 27.5 mg 153%
Potassium 3482 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
22.2%%
67.1%%
Fat: 2122 cal (67.1%%)
Protein: 701 cal (22.2%%)
Carbs: 338 cal (10.7%%)