Nutrition Facts for Flemish beef stew cooked in beer
Blog Research API Download App

Flemish Beef Stew Cooked in Beer

Image of Flemish Beef Stew Cooked in Beer
Nutriscore Rating: 68/100

Warm up your kitchen with the irresistible flavors of Flemish Beef Stew Cooked in Beer, a classic Belgian dish that combines tender chunks of beef, caramelized onions, and aromatic herbs in a rich, malty sauce made with dark Belgian beer. This slow-cooked stew, thickened with Dijon-spread bread for a unique depth of flavor, melds savory, sweet, and tangy notes into every bite. Perfect for cozy dinners, this hearty recipe pairs beautifully with boiled potatoes, crusty bread, or golden fries. With its long simmer, this recipe transforms simple ingredients into comfort food perfection, making it a must-try for lovers of European cuisine and slow-cooked meals.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef stew meat (chuck or brisket)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 3 large yellow onions, thinly sliced
  • 3 cloves garlic cloves, minced
  • 2 cups dark Belgian beer (e.g., Dubbel or brown ale)
  • 1 cup beef stock
  • 2 tablespoons brown sugar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon white vinegar or apple cider vinegar
  • 2 leaves bay leaves
  • 3 sprigs fresh thyme sprigs
  • 2 slices sliced bread (preferably a rustic or country loaf)
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef cubes with salt and black pepper. Lightly coat them in flour, shaking off any excess.

2

In a large, heavy-bottomed Dutch oven or pot, heat the butter and vegetable oil over medium-high heat. Brown the beef in batches, ensuring each piece has a nice crust. Remove the browned beef and set aside.

3

Reduce the heat to medium and add the sliced onions to the same pot. Cook for 8-10 minutes, stirring frequently, until softened and slightly caramelized.

4

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

5

Return the browned beef to the pot. Pour in the dark Belgian beer and beef stock, scraping the bottom of the pot to deglaze it and incorporate any browned bits.

6

Stir in the brown sugar, Dijon mustard, and vinegar. Add the bay leaves and thyme sprigs for flavor.

7

Spread the slices of bread with a thin layer of Dijon mustard and place them on top of the stew. As the bread softens, stir it into the stew to thicken the sauce.

8

Cover the pot and reduce the heat to low. Simmer for 2.5 to 3 hours, stirring occasionally, until the beef is tender and the sauce is rich and thick.

9

Taste and adjust the seasoning with additional salt or pepper if needed.

10

Serve the Flemish beef stew hot, garnished with chopped parsley if desired, alongside boiled potatoes, fries, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
617
cal
32.4g
protein
28.1g
carbs
40.2g
fat

Nutrition Facts

1 serving (389.9g)
Calories
617
% Daily Value*
Total Fat 40.2 g 51%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 124 mg 41%
Sodium 754 mg 33%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 1.9 g 7%
Total Sugars 8.2 g
Protein 32.4 g 65%
Vitamin D 0.1 mcg 0%
Calcium 61 mg 5%
Iron 5.1 mg 28%
Potassium 673 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
21.5%%
59.9%%
Fat: 2161 cal (59.9%%)
Protein: 777 cal (21.5%%)
Carbs: 669 cal (18.6%%)