Flax Berry Smoothie W Spinach Shhh They Won T Know
Start your day on a nutritious and delicious note with this Flax Berry Smoothie with Spinach—your secret weapon for packing in greens without anyone noticing! Bursting with the vibrant flavors of mixed berries, creamy banana, and a subtle nutty touch from ground flaxseed, this smoothie is as satisfying as it is wholesome. Hidden within its rich, fruity goodness is a full cup of baby spinach that blends seamlessly, delivering an extra dose of vitamins and minerals without altering the taste. Customize it with Greek yogurt for a protein boost or a splash of honey for added sweetness. Ready in just 5 minutes, this quick and easy smoothie makes the perfect healthy breakfast or snack, offering a refreshing treat that’s secretly packed with superfood power!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries (blueberries, raspberries, strawberries)
- 1 cup Baby spinach
- 1 medium Banana
- 1 tablespoon Ground flaxseed
- 1 cup Unsweetened almond milk (or milk of choice)
- 2 tablespoons Greek yogurt (optional, for added creaminess and protein)
- 1 teaspoon Honey or maple syrup (optional, to taste)
Instructions
Gather all ingredients and set up your blender.
Add the frozen mixed berries to the blender.
Follow with the baby spinach to tuck it beneath the fruit (it'll blend into the flavors!).
Peel and break the banana into chunks, adding it to the blender.
Sprinkle in the ground flaxseed for an omega-3 and fiber boost.
Pour the almond milk over the ingredients to help with blending.
If you want extra creaminess, add Greek yogurt on top.
Taste preference? Add honey or maple syrup if you'd like some added sweetness.
Blend all ingredients together on high until smooth and creamy, about 1–2 minutes. Scrape down the sides of the blender, if necessary, to ensure everything is fully incorporated.
Pour into glasses, serve chilled immediately, and enjoy your sneaky, healthy creation!
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 19.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 279 mg | 21% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
