Flax and Sunflower Seed Bread Abm
Discover the wholesome goodness of our Flax and Sunflower Seed Bread, made effortlessly in your bread machine (ABM). This hearty loaf combines the nutty richness of ground flaxseed and crunchy sunflower seeds with the warm, slightly sweet undertones of honey and olive oil. High in fiber and packed with nutrients, it’s crafted from a blend of whole wheat and bread flour for the perfect balance of softness and structure. With minimal prep time and the convenience of a bread machine, this recipe allows you to enjoy freshly baked, homemade bread without the hassle. Ideal for sandwiches, toast, or as a simple accompaniment to soup, this versatile loaf is sure to become a household favorite. Perfect for health-conscious bakers searching for an easy and nutritious bread recipe!
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Recipe Information
Ingredients
- 1.25 cups Warm water
- 2 tablespoons Olive oil
- 2 tablespoons Honey
- 1 teaspoon Salt
- 2 cups Whole wheat flour
- 1 cup Bread flour
- 0.25 cup Ground flaxseed
- 0.25 cup Sunflower seeds
- 2.25 teaspoons Instant yeast
Instructions
Add warm water, olive oil, and honey into the bread machine's baking pan.
Sprinkle salt over the liquid mixture to distribute it evenly.
Layer the whole wheat flour and bread flour on top so that the liquid is completely covered.
Add ground flaxseed and sunflower seeds, spreading them evenly over the flour.
Create a small indentation in the middle of the dry ingredients (taking care not to reach the liquid) and add the instant yeast.
Place the baking pan into the bread machine and select the Basic or Whole Wheat program, depending on your machine's settings. Choose a light or medium crust color, based on preference.
Start the bread machine and let it complete the program, which typically includes kneading, rising, and baking phases.
Once done, carefully remove the baking pan from the machine and let the bread cool for 5-10 minutes before removing it from the pan. Then transfer to a wire rack to cool completely.
Slice and serve as desired. Store the bread in a sealed plastic bag or airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
1954 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 14.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2384 mg | 104% | |
| Total Carbohydrate | 319.3 g | 116% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 37.0 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
