Nutrition Facts for Flavored polenta

Flavored Polenta

Image of Flavored Polenta
Nutriscore Rating: 66/100

Transform your mealtime with this rich and creamy Flavored Polenta recipe, a comforting Italian staple elevated with bold flavors and a luxurious texture. Made with simple ingredients like cornmeal, grated Parmesan, minced garlic, and a hint of fresh thyme, this dish comes together in just 25 minutes, blending ease and elegance. The optional addition of heavy cream creates an irresistibly velvety finish, making it perfect as a savory side dish or a hearty base for roasted vegetables, grilled meats, or sautΓ©ed seafood. Whether you’re serving it as a cozy weeknight companion or a gourmet accompaniment for your next dinner party, this quick and flavorful polenta is sure to delight.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Cornmeal (polenta)
  • 4 cups Water
  • 1 teaspoon Salt
  • 3 tablespoons Butter
  • 1 cup Grated Parmesan Cheese
  • 2 cloves Minced Garlic
  • 1 teaspoon Fresh Thyme (optional)
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Heavy Cream (optional, for extra creaminess)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring 4 cups of water to a boil in a medium-sized saucepan. Add the salt to the water.

2

Reduce the heat to low and gradually whisk in the cornmeal while stirring constantly to avoid lumps.

3

Continue stirring the polenta with a wooden spoon or whisk for about 15-20 minutes, or until it thickens and begins to pull away from the sides of the pot.

4

Stir in the butter, minced garlic, and fresh thyme (if using). Mix until the butter is fully melted and incorporated.

5

Turn off the heat and fold in the grated Parmesan cheese. If desired, stir in the heavy cream for extra creaminess.

6

Season the polenta with black pepper and adjust salt to taste if needed.

7

Transfer the polenta to a serving bowl or plate. You can garnish with additional Parmesan or fresh herbs for presentation.

8

Serve hot as a side dish or as a base for sautΓ©ed vegetables, roasted meats, or other toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
1426
cal
50.6g
protein
194.7g
carbs
49.5g
fat

Nutrition Facts

1 serving (1352.8g)
Calories
1426
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 147 mg 49%
Sodium 3901 mg 170%
Total Carbohydrate 194.7 g 71%
Dietary Fiber 9.7 g 35%
Total Sugars 3.0 g
Protein 50.6 g 101%
Vitamin D 0.0 mcg 0%
Calcium 997 mg 77%
Iron 5.4 mg 30%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
14.2%%
31.2%%
Fat: 445 cal (31.2%%)
Protein: 202 cal (14.2%%)
Carbs: 778 cal (54.6%%)