Flank Steak with Garlic Sauce
Elevate your weeknight dinners with this irresistible Flank Steak with Garlic Sauce recipe! Tender, juicy flank steak is seared to perfection and paired with a rich, buttery garlic sauce that’s infused with fresh parsley, tangy lemon juice, and savory chicken broth. This quick and easy recipe comes together in just 35 minutes, making it ideal for busy weeknights or an impressive yet simple dinner party dish. The key to its flavor-packed punch lies in the perfectly seasoned steak and the luscious pan sauce that’s expertly crafted by deglazing the skillet. Slice the steak thinly against the grain, drizzle with the garlic sauce, and serve for a restaurant-quality meal your family will love. Perfect for steak lovers, this recipe is a must-try for anyone craving bold flavors and elegant simplicity!
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Recipe Information
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 4 garlic cloves (minced)
- 3 tablespoons unsalted butter
- 1 cup chicken broth
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon lemon juice
Instructions
Remove the flank steak from the refrigerator and let it sit at room temperature for 20 minutes before cooking.
Pat the steak dry using paper towels, then drizzle both sides with 1 tablespoon of olive oil. Season evenly with kosher salt and black pepper.
Heat a large skillet or grill pan over medium-high heat. Add the remaining 1 tablespoon of olive oil and swirl to coat the pan.
Once the pan is hot, carefully place the steak in the pan. Sear for 4-5 minutes on each side for medium-rare, or longer depending on your desired doneness.
Transfer the cooked steak to a cutting board and tent it with foil. Let it rest for 10 minutes.
In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Pour the chicken broth into the skillet and stir, scraping up any browned bits from the bottom of the pan. Allow the mixture to simmer and reduce by half, approximately 5 minutes.
Stir in the lemon juice and chopped parsley. Adjust seasoning with additional salt and pepper if needed.
Thinly slice the rested steak against the grain, then arrange on a platter.
Pour the garlic sauce over the sliced steak. Garnish with extra parsley for presentation if desired. Serve immediately.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.1 g | 61% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 709 mg | 31% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 26 mg | 2% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
