Nutrition Facts for Grilled flank steak with lime chipotle sauce

Grilled Flank Steak with Lime Chipotle Sauce

Image of Grilled Flank Steak with Lime Chipotle Sauce
Nutriscore Rating: 50/100

Elevate your grilling game with this flavor-packed Grilled Flank Steak with Lime Chipotle Sauce! Perfectly marinated in a zesty blend of lime juice, garlic, cumin, and smoky chipotle chili powder, the flank steak is tender, juicy, and bursting with bold spices. Grilled to perfection, it’s then paired with a buttery lime chipotle sauce infused with a touch of honey for a subtle sweetness and tangy kick. Served thinly sliced, this steak makes an impressive centerpiece for any barbecue or dinner party and is easily complemented by grilled vegetables, rice, or a fresh green salad. Quick to prepare and a guaranteed crowd-pleaser, it’s the ultimate way to bring bold Tex-Mex flavors to your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 1 tablespoon honey
  • 1 zest of lime
  • 2 tablespoons chopped cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, whisk together 1 tablespoon olive oil, lime juice, minced garlic, cumin, chipotle chili powder, salt, and black pepper to create a marinade.

2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour or up to 8 hours.

3

Preheat your grill to medium-high heat (about 400Β°F/200Β°C). Lightly oil the grates with the remaining 1 tablespoon olive oil to prevent sticking.

4

Remove the flank steak from the marinade and allow any excess liquid to drip off. Discard the used marinade.

5

Grill the steak for 4-5 minutes per side for medium-rare, or adjust to your desired level of doneness. Use a meat thermometer to check the internal temperature (135Β°F for medium-rare, 145Β°F for medium).

6

While the steak is grilling, prepare the lime chipotle sauce. In a small saucepan, melt the unsalted butter over medium heat. Stir in honey, lime zest, and an additional pinch of chipotle chili powder (about 1/4 teaspoon for extra smokiness). Cook for 1-2 minutes, then remove from heat.

7

Once the steak is cooked, remove it from the grill and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

8

Slice the steak thinly against the grain for optimal tenderness. Drizzle the lime chipotle sauce over the sliced steak or serve it on the side for dipping.

9

Garnish with chopped cilantro (optional) and serve with your favorite sides like grilled vegetables, rice, or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1677
cal
134.3g
protein
30.7g
carbs
116.9g
fat

Nutrition Facts

1 serving (621.8g)
Calories
1677
% Daily Value*
Total Fat 116.9 g 150%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 5.4 g
Cholesterol 475 mg 158%
Sodium 4190 mg 182%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 2.5 g 9%
Total Sugars 19.0 g
Protein 134.3 g 269%
Vitamin D 0.5 mcg 2%
Calcium 99 mg 8%
Iron 13.9 mg 77%
Potassium 1590 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
31.4%%
61.5%%
Fat: 1052 cal (61.5%%)
Protein: 537 cal (31.4%%)
Carbs: 122 cal (7.2%%)